What are the effects of almonds

Almond is slightly warm, sweet in taste, belongs to the lung, large intestine meridian, suitable for intestinal dry constipation, cough and asthma, almond belongs to the dual-use medicinal herbs, can be used in medicine, can do fragrant beauty dried fruit applicable, so what are the efficacy and function of almond?

Beauty and skin care

Almonds are rich in vitamin E, which helps detoxify the skin and remove remaining free radicals, prevent fine lines and wrinkles, nourish the skin, make the skin smooth and moist; eating almonds or grinding almonds into powder form to apply on the face is conducive to removing acne and acne marks; the antioxidant ingredients in almonds have a sunscreen effect.

Hair care

Because almonds are rich in vitamin E and vitamin D, calcium, magnesium, etc., they can replenish the nutrients needed by hair, remove dandruff, prevent hair loss, and make hair healthy, strong and shiny.

Enhances digestive health

One of the reasons why almonds are good for the skin is that they eliminate toxins from the body by promoting digestion. Constipation can disrupt the entire digestive process. Almonds are rich in fiber and to speed up digestion and keep bowel movements regular, consuming them along with plenty of plain water helps prevent constipation.

Regulates blood pressure

Almonds are a food rich in potassium and low in sodium, which helps regulate blood pressure. The richness of potassium regulates blood pressure, while the low sodium content helps control blood pressure fluctuations. The other vitamins and minerals in almonds also have a positive effect on blood pressure regulation.

Anti-inflammatory

Almonds are rich in linoleic and linolenic acids, which help reduce all inflammation circulating in the body. They also help lower harmful LDL cholesterol levels and promote healthy skin and hair.

Prevent diabetes

Almonds are especially beneficial for people with diabetes because their consumption prevents sudden increases in blood sugar and insulin levels after meals. Almonds help regulate the breakdown and absorption of glucose. Regular consumption of almonds helps to prevent diabetes by lowering LDL cholesterol as well as increasing insulin activity.

Improves heart health

As a food rich in minerals such as potassium, magnesium, vitamin E, folic acid and monounsaturated fatty acids, almonds can significantly reduce the risk of heart disease. As a potent antioxidant food, vitamin E may reduce the risk of heart disease, while magnesium helps prevent heart attacks. Folic acid helps lower homocysteine levels and prevents the accumulation of fat particles in the arteries. In addition, the flavonoids contained in skinned almonds work synergistically with vitamin E to defend against arterial wall damage.

Strengthens bones and teeth

This effect of almonds is attributed to the presence of phosphorus in almonds. This mineral is helpful to improve the strength and durability of bones and teeth, as well as the onset of age-related diseases such as osteoporosis.

Beneficial for pregnancy

Pregnant women should include almonds in their diet. The folic acid in almonds helps prevent birth defects in newborn babies and promotes the growth of healthy cells and tissue formation. Almonds are rich in folic acid, which helps to keep the mother and fetus healthy.

Boosts the immune system

Almonds help regulate the body's pH level and improve the function of your immune system to effectively fight off disease. The high content of vitamin E is a powerful antioxidant that scavenges harmful free radicals in the body, preventing chronic diseases and tissue damage in the body.

Brain health and education

Almonds are rich in nutrients that benefit human brain health and growth and development. Children often have 2 to 3 soaked almonds every morning to improve their mental performance. This is because almonds contain two important brain-healthy nutrients, riboflavin and L-carnitine, which can enhance brain activity.

Cancer prevention

Research conducted by the Department of Nutrition at the University of California has shown that consuming almonds can reduce the risk of colon cancer. This is because they speed up the passage of food through the colon, preventing the accumulation of spoilage that causes colon cancer. Research is continuing to reveal the link between a high fiber diet and a reduced risk of colon cancer.

Energy boost

Consuming almonds helps the body to replenish energy. Almonds contain manganese, copper and riboflavin, which promote energy release and improve metabolic efficiency. Almonds are rich in antioxidants, protein and beneficial fats that help maintain healthy cholesterol levels.