What are the effects of leeks

April 4, 2023
Soft and pungent, leeks can be seasoned and fried, and are a regular on people's dinner tables. Yet raising leeks makes many people smile in a profound way, because leeks, also known as aphrodisiac herbs, are known to be an aphrodisiac vegetable. This article will provide you with specific information on the efficacy and effects of leeks.

Prevent and cure constipation

Because leeks are rich in edible cellulose, high fiber food can promote gastrointestinal peristalsis, difficult to be thoroughly digested, increase the amount of stool, thus cleaning the intestinal tract, promote fecal discharge, so often eat leeks can prevent and control constipation.

Anti-cancer

According to the latest scientific research, leek seeds and leeks are "professional killers" of malignant tumors, because the human intake of leeks rich in fiber, can prevent the occurrence of intestinal cancer; and leeks contain carotene, and is a good remedy to prevent a variety of epithelial brain cancer.

Prevention of cardiovascular disease

The volatile essential oils and sulfur-containing compounds contained in leeks have the effect of lowering blood lipids, so eating leeks is helpful in dilating blood vessels, stabilizing blood pressure, and preventing atherosclerosis and coronary heart disease.

Promote blood circulation and remove blood stasis

Leeks are used for bruises, diarrhea and bleeding. When bruises occur, if fresh leeks are mashed and applied to the affected area, it will have a -certain effect.

Aphrodisiac and kidney tonic

Leeks have aphrodisiac and sperm-fixing effect on the kidneys. Leeks can be used to treat yang spasms, premature ejaculation, lumbar and knee weakness, frequent urination, and enuresis.

Eliminate back pain

Chives can promote blood circulation and metabolism, thus using it can play a role in eliminating back pain. Eating leeks regularly can treat chronic low back pain.

Benefit the liver and stomach

Leeks contain special ingredients such as volatile essential oils and sulfur-containing compounds that help to unblock liver energy and appetite.

Anti-aging

Leeks contain a certain amount of sulfide, which has the effect of softening blood vessels, sulfur pass microcirculation, enhance immunity, etc. Therefore, regular consumption of leeks can be anti-aging.

The nutritional value of leeks

Leeks contain more than 90% water, rich in vitamin C, more calcium, iron, phosphorus, protein, and a small amount of fat and other vitamins and minerals, in addition to volatile oil, sulfide, methyl allicin, cellulose and other beneficial components.
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