what are the effects of pumpkin seeds

Pumpkin seeds are flat, sweet in taste, and belong to the stomach and large intestine meridian, often eaten as an ingredient, as a medicinal herb mainly for tapeworm, roundworm, schistosomiasis, filarial diseases and other worms, so what are the effects and functions of this pumpkin seeds?

Kill worms

Pumpkin seeds are usually eaten as ingredients, but in traditional Chinese medicine they are mainly used to kill worms, with betel nut juice and other internal worms such as tapeworms, roundworms, schistosomes and filarial worms have a very good effect on killing, usually after two hours of consumption can be eliminated through the stool complete worms.

Protects neurons

Pumpkin seeds are essential nutrients for the nervous system to maintain normal function and help produce gamma-aminobutyric acid, which improves the brain's stress capacity when it is angry, stressed or in other unfavorable states.

Protects the prostate

Pumpkin seeds are a very good natural food for men. The high content of zinc and dehydroepiandrosterone helps to fight against prostate cancer. Pumpkin seed extract and pumpkin seeds have can treat benign prostatic hyperplasia, which is an enlarged prostate gland.

Preventing diabetes

Pumpkin seeds can improve insulin regulation and effectively prevent diabetic complications by reducing oxidative stress (oxidative stress (OS) has been shown to induce apoptosis in a variety of cells). In addition, pumpkin seeds are rich in easily digestible proteins, which contribute to blood sugar stability. Finally, the phytonutrients contained in pumpkin seed oil help prevent diabetes and kidney disease.

Relieves menopausal syndrome

Women around menopause are prone to emotional instability due to drastic hormonal changes. The phytoestrogens contained in pumpkin seeds can regulate menopausal abnormalities and relieve menopause-induced hot flashes, menstrual cramps and headaches.

Protects the heart

Pumpkin seeds are rich in unsaturated fatty acids, fiber and antioxidants, which are beneficial to the heart. The monounsaturated fatty acids help reduce bad cholesterol levels and increase beneficial cholesterol levels; pumpkin seeds help prevent coronary artery disease and improve blood lipid health. The magnesium present in pumpkin seeds has been used to help prevent cardiac arrest, stroke and heart attack, and it also has a regulatory effect on blood pressure levels.

Promotes sleep

Pumpkin seeds are rich in tryptophan, which is essential for the synthesis of the hypnotic component 5-hydroxytryptamine, so eating pumpkin seeds regularly can promote sleep.

Improve immunity

Pumpkin seeds are high in antioxidants and phytochemicals that regulate the immune system to reduce the likelihood of viral infections such as colds, flu, fatigue and other illnesses.

Iron supplement

Pumpkin seeds are very rich in iron and are especially suitable for vegetarians for iron supplementation. Regular consumption of pumpkin seeds helps to replenish iron and prevent iron deficiency anemia.