What are the effects of cilantro

Cilantro, also known as coriander, is fragrant and has gained the reputation of parsley mainly because it contains volatile oils and volatile aromatic substances. Cilantro is rich in vitamin B12, carotene, vitamin C, dietary fiber, vitamin C, potassium, calcium and other mineral elements. Based on such rich nutrients, what are the benefits and effects of cilantro?

Improve blood circulation

Cilantro contains sesquiterpene oleic acid, potassium malate, etc. can promote blood circulation, and improve the contractility of the heart muscle and diuretic effect, in addition to diuretic and laxative effect also has the role of regulating blood sugar balance.

Enhance the taste and remove fishy

Cilantro contains many volatile oils, it can remove the fishy taste of meat, added to dishes can increase the flavor, so in some meat dishes with some cilantro, can play a unique effect of removing fishy, increase the flavor.

Appetite and stomach

Cilantro in the aromatic gas has a role in promoting the secretion of gastric juices, the human body so it helps appetite to eat, often eat cilantro appetite.

Prevent respiratory tract infection

Because the content of vitamin C and vitamin A in cilantro is also higher than the general vegetables, vitamin C has enhanced the body's immunity, antibacterial and anti-inflammatory effect, so often eat cilantro on the general respiratory tract infections have an auxiliary role in the prevention and treatment, plus cilantro has a good sweating effect, when there are signs of cold, eat cilantro boiled water can also be effective in preventing colds.

Dispel cold

Cilantro is warm, the spleen and stomach cold people moderate eat some cilantro can also play the role of warming the stomach and dispersing cold, help digestion, relieve stomach pain, you can put in the porridge to eliminate food and Qi orange peel, warm stomach and dispersing cold ginger, sprinkled with cilantro when about to pot, made of cilantro porridge to drink.

Clearing heat and generating sweat

Cilantro extract has significant sweating and rash-clearing function. Its special fragrance can stimulate sweat gland secretion, prompting the body to sweat and rash-clearing.

Cilantro consumption precautions

Cilantro is harmful to the eyes, so it should not be eaten in excess, and should not be eaten by children whose measles has been penetrated or by patients with gastric ulcer. If you eat more or eat for a long time, you will lose your spirit, which will lead to or aggravate qi deficiency. Therefore, the usual sweating, weakness, lassitude and postpartum, after the first recovery from illness prone to cold deficiency, should eat less cilantro; frequent cold people to keep a distance from cilantro, but the body is strong, good health, occasional cold people can use cilantro to treat colds;. Cilantro also has a warm, sore role, so fox, halitosis, gastric ulcer, foot, sore patients should not eat, otherwise it will aggravate the condition.