How about coffee for the elderly

April 2, 2023
Coffee is popular with the public because it is refreshing. The caffeine in coffee stimulates the nerve center of a person, which can make the mind more alert and focus the ability to think, and can improve appetite and promote digestion. But drinking coffee is not without its side effects, about the elderly drink coffee okay? is a problem that many people would like to understand.

Older people should not drink strong coffee

Too much coffee will make the heart beat faster, causing arrhythmia, overexcitement, insomnia and other phenomena, especially in the elderly should not drink coffee at night, caffeine to stimulate the nerve center, reduce sleep time, so that the quality of sleep is affected, especially in the three hours before going to sleep the most damage.

Older people drink coffee to limit the amount of sugar

Sugar can promote liver synthesis of lipids, increase B lipoprotein, serum cholestasis and moderate fat concentration, and promote atherosclerosis. The elderly have poor tolerance for sugar, drinking coffee is easy to promote blood sugar, coffee and then add sugar, easy to cause disorders of sugar metabolism induced diabetes, therefore, the elderly with diabetes drink coffee more do not put sugar.

Older people drink coffee to pay attention to calcium

According to the measurement, drinking two cups of coffee, the body will lose 15 mg of calcium, the elderly who often drink coffee, need to supplement 100 mg of calcium per day to make up for the calcium caused by drinking coffee indeed.

Older people with ulcers should not drink coffee

Elderly people with gastric ulcers should not drink coffee, this is because, coffee stimulates gastric acid secretion, gastric acid and easy to cause ulcers aggravated, leading to pain, gastric bleeding, and even cause life-threatening.

Heart disease and high blood pressure patients should not drink coffee

People who drink coffee often, blood cholesterol levels rise, blood free fatty acids increase, while blood sugar, lactic acid, pyruvic acid rise, this is due to the cause of caffeine to increase blood lipids, the same, the elderly often drink coffee can promote atherosclerosis and coronary heart disease.
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