Constipation in the elderly eat what is good

April 1, 2023

Constipation is a common problem for the elderly. The reason why the elderly are more prone to constipation is mainly due to the weaker gastrointestinal function, slower intestinal peristalsis and reduced tension resulting in weak bowel movements. In addition, poor dietary habits are also the main cause of constipation in the elderly, such as drinking too little water, do not eat food containing fiber, resulting in the slowing of peristalsis, resulting in constipation. Some elderly people do not have the habit of regular bowel movements and do not pay attention when they have the urge to defecate, which leads to the feces staying in the colon for too long and the water being dried up and hardened, causing difficulties in defecation. To solve the problem of constipation in the elderly, the best solution is to regulate the diet, through the diet to get rid of constipation, so, what is good for the elderly constipation?

It is important to supplement coarse fiber

Coarse grains, vegetables, fruits, etc. are foods rich in coarse fiber, more consumption of such foods can increase food residues, promote intestinal peristalsis, and help defecation.

Eat more gas-producing foods

Gas-producing foods include beans, potatoes, radishes, bean sprouts, etc. These foods can stimulate the intestinal wall, speeding up the time for food to pass through the intestines and speeding up the speed of defecation.

Ensure sufficient water every day

Drink at least 8 to 10 glasses of water a day, and drink a glass of light salt water or cold water in the morning to effectively stimulate intestinal peristalsis and soften stools.

Cooking oil to vegetable oil

When cooking, you may want to use more vegetable oils, such as sesame oil, peanut oil, canola oil, such as oil can not only play the role of laxative, but also decomposition of fatty acids to help improve the symptoms of constipation.

Eat more bananas good laxative

Banana is the majority of constipated people will commonly choose laxative food, but we should remind you that unripe bananas contain tannic acid, the digestive tract has an astringent function, choose bananas to pay attention to the consumption of ripe bananas.

Adequate vitamin supplementation

Cereals, peanuts, beans, nuts are foods rich in vitamins, the elderly constipated eat more of these foods, can speed up intestinal peristalsis, conducive to defecation.

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