What to eat for delayed menstruation

Delayed menstruation is a phenomenon that many girls experience, and it is also a problem that plagues many women. Since this is the case, some women inevitably want to know what to eat to make their periods come quickly.

What is delayed menstruation

If you want to know what you can eat to make your period come quickly, you must first understand what is considered a delayed period. Women's menstrual cycle is usually 21-35 days, the average is about 28 days, in the normal number of days of menstruation under the premise of early or delayed 7 days are basically normal range, but if the menstruation is delayed after 7 days still not come can be considered delayed menstruation. If the possibility of pregnancy is ruled out, you can consider taking some food to regulate your menstruation if it is delayed for about 10 days.

Quickly get your period with motherwort in soup

Ingredients: motherwort 20g, 2 eggs, lean meat appropriate amount Method: chop the meat and add a little soy sauce to marinate for 5 minutes, break the eggs and set aside. Add water to the pot and boil, add lean meat, wait for the water to boil and then add motherwort, boil for 3 minutes and add the broken eggs and boil for one minute. Efficacy: Motherwort has the function of activating blood circulation, regulating menstruation, diuretic and swelling, and clearing heat and detoxification. It is mainly used for women with irregular menstruation, dysmenorrhea and amenorrhea, and incomplete dew. Delayed menstruation eat on soup motherwort can make menstruation to come quickly.

Sugar candied red dates to menstruation fast

Ingredients: raw peanuts 100g, dried dates 50g, brown sugar 50g Method: boil the peanut rice slightly, put cold to take the skin. Soak the red dates with peanuts into the water, with a low fire for about half an hour, add brown sugar, to be melted and can be eaten, one bowl each morning and evening every day. Efficacy: red dates, peanuts are rich in iron, calcium, phosphorus and other minerals and vitamins, can promote bone marrow hematopoiesis, can replenish the blood, menstruation delayed women can eat some sugar candied red dates can make menstruation come quickly.

Angelica boiled eggs to get menstruation fast

Ingredients: Angelica sinensis 9g, 2 eggs Method: Add angelica to 3 bowls of water, add boiled and shelled eggs, boil the soup into a bowl for consumption, one bowl per day. Efficacy: Angelica sinensis has the effect of invigorating blood and nourishing blood, angelica boiled eggs can replenish blood and regulate menstruation, for women with stagnant blood and delayed menstruation can eat angelica egg soup can make menstruation come quickly.

Chicken blood vine boiled eggs to get menstruation faster

Ingredients: 30g of chicken blood vine, 2 eggs, brown sugar Preparation: Boil chicken blood vine and eggs with water, remove the shells after the eggs are cooked, then boil to a bowl of water, add a little brown sugar and serve, one bowl at a time. Efficacy: Chicken blood vine can nourish blood and activate blood circulation, soothe the meridians and activate the collaterals, and use with eggs can relieve drug stimulation and delay the effect. Boiled eggs with chicken blood vine can promote the rapid onset of menstruation in women with delayed periods.

Black chicken and blood soup for fast menstruation

Ingredients: one black chicken, 10g angelica, 10g rehmannia, 10g peony Preparation: Wash the chicken, remove the hair and guts, put the herbs inside the belly of the chicken, sew it with thread, cook it and take the herbs, eat the meat and drink the soup. Efficacy: Wu chicken can nourish Yin and reduce heat; Angelica sinensis invigorates blood and replenishes it; Shu Di nourishes Yin and replenishes blood; Bai Shao nourishes blood and softens the liver. Wu chicken and blood soup has the effect of nourishing qi and nourishing blood, for women with delayed menstruation can come to menstruation quickly.

Jujube and motherwort soup to get menstruation quickly

Ingredients: 20 jujubes, 10 grams of motherwort, 10 grams of brown sugar Method: Stew the above ingredients with water and drink the soup, once a day in the morning and once in the evening. Efficacy: Jujube can tonify blood and regulate menstruation, invigorate blood and relieve pain; motherwort can invigorate blood and regulate menstruation, Jujube and motherwort soup is suitable for delayed menstruation due to cold during menstruation, and for menstrual flow, which can make menstruation come quickly.