The effects of honey

There is a wide range of honey on the market and some businesses are bragging about the effects of honey, so what are the effects of honey? Here is a specific introduction to help you.

Relieve and recover from fatigue

Honey is rich in fructose and glucose, which are the main energy elements needed by the neurons in the brain. It can be quickly absorbed and used by the body to improve blood circulation, replenish nutrients, relieve and restore human fatigue, and it can play a two-way role in enhancing the body's immune function and regulating and balancing immune levels. Usage 1: Take a cup of warm water with honey every day at noon (the temperature of warm water should not exceed 60℃), the sweetness can be moderate; Usage 2: Take 10g of ganoderma lucidum and boil the juice, put a spoonful of honey water to consume, it can enhance the immunity of the body, it is most suitable for cancer patients after surgery.

Eliminate stagnation and laxative

Honey can promote gastrointestinal peristalsis, enhance gastric acid secretion, and has a laxative effect. 25g of honey on an empty stomach every morning and evening can help to eliminate postprandial food accumulation.

Lungs and throat moistening

Honey can be anti-inflammatory, lung moistening, cough stopping and expectorant. Use a snow pear cut into thin slices mixed with honey to eat, several times a day, that is, the role of lung moistening, cough. Usage: Take 3g of licorice, 10g of orris, 10g of maitake decoction, add a spoonful of honey can play a role in relieving chronic pharyngitis.

Relieve alcohol and headache

The fructose contained in honey can promote the decomposition and absorption of alcohol, which is very good for the quick relief of alcohol and can also relieve headaches. Usage: You can consume 50g of honey (about 3-4 spoons for an ordinary spoon) before drinking alcohol, and then drink honey water afterwards.

Calming and Tranquilizing

Honey is rich in glucose, vitamins, magnesium, phosphorus, calcium and other nutrients. These nutrients are able to regulate the function of the nervous system, relieve nervous tension and promote sleep. Usage: You can consume a spoonful of honey or warm water every day before going to bed.

Anti-bacterial and anti-inflammatory effects

Honey contains glucose oxidase, which converts glucose into hydrogen peroxide, which inhibits and kills both gram-negative and positive bacteria. Honey not only inhibits wound bacteria it also reduces wound pain, eliminates dead muscles and speeds up wound healing. It is also useful in the treatment of diseases of the human body such as mouth ulcers and stomach ulcers. Usage: Rinse the wound with a spoonful of honey mixed with warm water twice a day. Apply the dressing with pure honey.

For Skin Care

Honey has antioxidant properties that prevent premature oxidative aging of the skin, eliminate hyperpigmentation, promote tissue regeneration and enhance skin elasticity. Directions: Use one spoonful of grape juice with one spoonful of honey, add flour and mix to make a mask, once a night.

Protects the function of the heart muscle

The glucose component in honey can play a role in nourishing the heart muscle, improving its metabolic function, increasing hemoglobin, cardiovascular diastole, preventing blood coagulation, and promoting blood circulation in the coronary vessels. Usage: Take 10g each of Shou Wu and Danshen and decoct them into juice, add honey to consume, for the treatment and prevention of coronary heart disease and has a very good effect.

Tips

Dear friends, do not think that honey is a panacea, there are certain special groups of people who are contraindicated to consume honey. For example, it should not be taken by patients suffering from solid heat foot, diarrhea and fullness of the stomach and abdomen with thick and greasy tongue, allergic persons, patients with intestinal disorders, low blood pressure, post-operative weakness, high fever, vomiting blood, jaundice and other hyperactive liver yang and damp-heat obstruction should not be taken.