What to eat for your lungs

In addition to the pleasant place of autumn, there is also the trouble of autumn dryness, which is due to the dry climate, accelerating the loss of air moisture, but also makes the body in a dry environment moisture loss faster, more serious dehydration. What is good to eat to nourish the lungs in autumn dryness? What foods can moisten the lungs and which fruits among them have the effect of going to autumn dryness?

Silver fungus

Silver fungus, also known as white fungus, is sweet and mild, mild in nature, non-toxic, enters the lung, stomach and kidney meridians, and has the functions of moistening the lung, benefiting the qi and blood, nourishing the yin and nourishing the stomach, nourishing the brain and strengthening the heart, and is suitable for cough with lung heat, dry cough with lung dryness, dry heat in the stomach and intestines, and constipation.

Iced sugar silver fungus porridge

25 grams of silver fungus, 40 grams of rock sugar, 200 grams of japonica rice, soak the silver fungus in warm water to swell, and add rock sugar after boiling the rice, which is the ideal food to treat autumn dryness.

Lily

Lily is a kind of flower with auspicious symbolic meaning in our folklore, and it is also a tonic that nourishes the body and mind and strengthens the body. Lily can remove autumn dryness because it is rich in protein, carbohydrates, and a small amount of fat and calcium, phosphorus and iron. Chinese medicine in China believes that lily is sweet and flat in nature, and has the effect of nourishing Yin and lung, moistening lung dryness, especially suitable for lung Yin deficiency internal dryness, manifested as dry cough with little or no phlegm, blood in the phlegm, etc.

Lily Honey

Use 10 grams of dried lily and 25 grams of honey. Wash the lily, put it in a bowl, add honey, steam it on a cage drawer for 1 hour, and take it warm. It is used for cough with deficiency of lung yin, with low fever and heart trouble.

Lily sugar water

100 grams of lily, sugar. Decoct lily with water first, then add sugar to taste. It is suitable for patients with tuberculosis and late stage of febrile disease; it can also be taken by those with insomnia, palpitation and mental disturbance.

Pears

Pears contain many kinds of vitamins, malic acid and some trace elements. According to Chinese medicine, pear is cold in nature and has the effect of helping digestion, relieving cough and phlegm, detoxifying heat, moistening lung and generating body fluid.

Pear porridge

A few pears, wash and chop with core, add appropriate amount of round-grained rice and water to cook porridge. This porridge has good lung moistening function and can be used as a regular health food in autumn.

Chestnut

Chestnut is rich in unsaturated fatty acids and a variety of vitamins and minerals, which can prevent hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, not only can anti-aging, prolong life, autumn consumption can nourish the kidneys and strengthen the spleen, benefit qi and blood, and go to autumn dryness.

Chestnut porridge

Add 10 chestnuts, 100 grams of round-grained rice and cook the porridge with water. This porridge has a better effect of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the tendons, activating the blood and stopping bleeding, etc. It is especially suitable for the elderly to take to prevent autumn dryness.

Yam

Yam has the effect of nourishing and strengthening, aiding digestion, astringing sweat and stopping diarrhea. But in addition to these effects, it actually has the effect of "nourishing the spleen and benefiting the stomach and yin", and even in the "Materia Medica for Truth" it is written that "it should be used raw in nourishing the yin medicine, and fried yellow in nourishing the spleen and lung medicine." For the autumn season, yam is the perfect food to moisten the lungs and dispel dryness!

Duck meat

Duck meat can nourish Yin and moisten the lungs, and is often referred to as the first tonic of meat in the golden autumn. It is suitable for people who have heat and fire in their bodies; it is better for people with low fever, weak constitution, loss of appetite, dry stools and edema. It is also suitable for people with malnutrition, postpartum weakness, night sweats, seminal emission, women with low menstruation, dry throat and thirst.

Pumpkin

Pumpkin fruit contains 7% to 17% pectin, strong adsorption capacity, can be bonded and eliminate bacteria in the body extremely toxic substances, protect the mucosa of the digestive tract, peptic ulcer has a certain effect. In addition, pumpkin is rich in sugar and starch, and its protein and fat content is low. And it is relatively rich in vitamins. In addition pumpkin also contains some amount of iron and phosphorus. Eating pumpkin in autumn is very beneficial to the body.

Pomegranate

Fresh pomegranate 2, peel and remove the seeds and squeeze the juice directly, 2-3 times a day, can produce thirst, but also has the effect of astringent to stop bleeding, suitable for the prevention of children autumn dry nosebleeds.

Persimmon

Persimmon ripens in autumn, so it is the right time to eat persimmon for autumn dryness. Persimmons are cold in nature, rich in calcium, phosphorus, iron and many kinds of gums, and have the function of clearing heat, moistening the lungs, promoting the production of body fluid and slipping the intestines. Children with hot lung cough and dry stools can eat more persimmons.

Water chestnut

Fresh water chestnut 200 grams, washed, peeled and pounded, strained and extracted juice, directly drink, 2~3 times a day, has the effect of clearing heat and moistening dryness, cooling blood and stopping bleeding, resolving phlegm and cough.