What are the calories of hairy crab

With the opening of the Yangcheng Lake hairy crab fishing, hairy crabs have been fully listed, and many people have long been eating the delicious taste of Yangcheng Lake hairy crabs. The most important thing is that you have to be more concerned about your body and your diet balance when eating hairy crabs. Will it be easy to be obese if you eat too much?

Hairy crab calories

Let's talk about the calories of steamed hairy crab. The calorie content of 100g of edible portion of hairy crab is 102 kcal; the calorie content of 100g of other meat and egg foods is compared as follows. Chicken Eggs are 144 kcal, lean pork is 143 kcal and chicken is 167 kcal, so relatively speaking, hairy crab is very low in calories. An adult 2kg hairy crab is about 400g of edible parts, so We can calculate the calorie content of a 2kg hairy crab to be 408kcal. A 3 tael hairy crab has an edible portion of 60g, so it has 61kcal. So the calorie calculation of a hairy crab is: mass X 40%/X1.02 kcal. Have you learned it?

The nutritional content of hairy crabs

The main reason why steamed hairy crabs are sought after is that hairy crabs have been considered a delicacy since ancient times, and in the eyes of the literati, eating crabs and enjoying chrysanthemums and drinking flower-decorated wine is a great elegant thing; and the steaming method can ensure the original taste of hairy crabs to the maximum. Hairy crabs are particularly nutritious. The crab yolk contains 1.5 to 2 times more vitamin A than eggs; the vitamin B content is on par with most fish; the calcium content exceeds that of milk; and other trace elements required by the human body, such as zinc, selenium and iodine, are also abundant, with the selenium content considerably higher than that of ordinary meat. The most commendable thing in hairy crab is the protein. Hairy crabs have a high water content, so the protein accounts for about 17% to 20% of the fresh weight, and the protein content of dried crabs is as high as 70% to 90%, which is considered the king of protein content.

Do not eat too much at once

However, because the protein content of hairy crabs is so high, you should not eat too much at one meal. The digestive enzymes in the gastrointestinal tract will be too busy for you to consume too much protein at once, adding to the gastrointestinal burden. In addition, the cholesterol content of hairy crabs is much higher than that of meat, close to the cholesterol content of animal offal, which is another reason why hairy crabs should not be eaten in excess. In addition, the calories in hairy crabs are relatively low, so a meal of hairy crabs may feel fuller at the time, but not for long before you feel more hungry, so you still need to eat hairy crabs accompanied by rice, not just crabs.