How to eat too much lychee on fire

Lychee has been a bumper crop this year, and the market is not only cheap, but also of good quality, allowing many people to feast on it this summer. Lychee has a thirst, blood and Qi, moisturize the skin, increase the effectiveness of the skin shine, is a favorite fruit of many women friends. But because of the lychee is warm and sweet, eat more easily on fire, causing sore throat, catching "lychee disease", but also many people are discouraged by the mouth. But the taste of such a sweet "fresh meat", and how can easily let go?

What is lychee disease

There is a folk saying that a lychee three fires. Chinese medicine that the lychee is warm, eat more fire, Yin deficiency fire vigorous people eat with caution. In recent years, scientific research has also proved that eating a large number of lychees on an empty stomach will cause a decrease in blood sugar and cause a series of symptoms, known as lychee disease. Lychee disease appears because the lychee contains a lot of fructose, the body suddenly ingested a large amount of fructose, will stimulate the pancreas to secrete a lot of insulin to reduce blood glucose concentration, the lack of calories in the lychee, the body stores less sugar, fat and protein decomposition rate is slow, thus leading to lower blood sugar. Mild patients dizziness and nausea, fatigue and weakness, abdominal pain and diarrhea, wet and cold skin; severe patients numbness of the limbs, body convulsions, blood pressure drop, arrhythmia, and even life-threatening. Lychee disease sounds very scary, but what can not stop the foodies, how can both full of mouth and not on fire, may wish to follow me to see the little trick to eat lychee it ~

Eat lychee at the right time

Eating lychee on an empty stomach is a rather dangerous thing, because the body's blood sugar level is low when fasting, and lychee in the fructose content is high, stimulating excessive secretion of insulin, blood sugar levels are greatly reduced, causing human dysfunction. About half an hour after the meal to eat lychee is the most appropriate time.

Soak salt water "fire"

The lychee peel off the surface of the lumpy shell, retain the transparent film immersed in about 30% concentration of salt water for 1 hour before taking out to eat, can greatly reduce the lychee "fire". In addition, peel off the film soaked in salt water for 1 hour and then put in the refrigerator to extend the fresh lychee fresh time.

Drink fire porridge soup

While eating lychee, just pay attention to the intake of such as mung bean soup, honey date pork bone soup and other fire-reducing food, to prevent fire has obvious effect. In addition you can also drink some herbal teas or flower teas that are fire resistant and detoxifying, such as honeysuckle tea, licorice chrysanthemum tea, etc.

Do not eat too many lychees at once

Gluttonous pals should pay attention, for the long-term benefit, as well as the wider world of food, do not eat too many lychees at once to eat themselves bad. Generally speaking, a single serving should not exceed 10, otherwise it is likely to lead to excessive liver fire, dry mouth, and even limb weakness, dizziness, nausea. And children should not eat more than 4 pieces at a time. Lychee taste beautiful, eaten with care, you do not want to get fire oh.