Immunity low eat eat what

March 19, 2023
Working overtime, staying up late, and living a stressful life are all contributing factors that make our immunity low, so we start to become more susceptible to illness and lack of concentration ...... Today, we are giving you a compilation of four daily foods that boost immunity.

Mushrooms

Studies have shown that mushroom foods such as enoki mushrooms and shiitake mushrooms help to improve the body's immunity, especially a substance in shiitake mushrooms, which has been proven to interfere with the synthesis of proteins in the body of viruses and improve the body's ability to fight viruses.

Garlic

Garlic may smell a bit heavy, but it is really a good product to boost immunity. Garlic has an inhibitory effect on cytomegalovirus, and eating more garlic can fight diseases and boost immunity.

Milk

Milk is rich in protein, and the body's antibodies are mainly composed of protein, so eating protein-rich foods regularly is good for improving immunity.

Kiwifruit

Kiwifruit is known as the "king of vitamin C". Vitamin C increases the ability of white blood cells to swallow germs, which can effectively strengthen the immune system. In addition, taking rest, eating lighter foods and maintaining a positive attitude are also key to improving immunity.
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