What foods to eat for wind-cold and cold

Many people don't want to take medicine when they have a cold, so what if they don't want to take medicine? Five dietary treatments to help you easily combat wind and cold.

Brown sugar ginger drink

Ingredients: brown sugar, shredded ginger Directions: Brew the shredded ginger in boiling water with a lid for about 5 minutes, then add the brown sugar. Effect: Disperses wind and cold, harmonizes the stomach and strengthens the middle. The ginger spice and ginger oil ketone in ginger can generate sweat, promote blood circulation and drive away the cold in the body. The addition of brown sugar can replenish the heat lost in the body.

Shiso Almond Porridge

Ingredients: Perilla leaves, almonds, round-grained rice, sliced ginger, and dates. Method: Wash japonica rice and cook the porridge. When it is almost cooked, add perilla leaves, ginger, almonds and jujube, cook and eat while it is hot. Effect: Perilla leaf is pungent and warm, which can regulate qi and relax the middle, dispel wind and cold; almond can lower qi and stop cough; ginger and jujube can nourish qi and blood and also dispel cold; round-grained rice is sweet and flat, which can strengthen the spleen and stomach. Therefore, this combination can dispel cold and warm the stomach, and has a preventive effect on wind-cold colds.

Scallion soup

Ingredients: white onion, cilantro, ginger. Directions: Wash and chop cilantro, ginger and white onion, put them in a pot with water and boil for 10-15 minutes, take the juice and drink. Effect: White onion and ginger are both pungent and warm in nature, and have the effect of generating sweat and dispelling cold. Cilantro is pungent and warm in nature, and has the effect of generating sweat and dispelling rashes, eliminating food and lowering Qi, awakening the spleen and harmonizing the middle.

Green pepper and edamame

Ingredients: green peppers, edamame, cooking oil and salt Directions: Shred the peppers and stir-fry them slightly in a hot oil pan. Then stir-fry tempeh in a moderate amount of oil, add the stir-fried peppers, add salt and mix well. Effect: Green pepper is pungent and warm in nature. It disperses cold and sweat, warms the middle and strengthens the stomach; tempeh is pungent and sweet, dispersing cold and relieving symptoms. Stir-fried with both, not only tasty, but also can dispel wind and cold.

Eggs with Cauliflower

Ingredients: 1 egg, 6g of Aconite. Directions: Remove the thorns from the fungus seeds and fry them finely, add the egg and beat it into an egg pulp, then scramble it. Efficacy: Cang Er Zi is hard to taste and warm in nature. It has the effect of dispersing wind and removing dampness and relieving pain.