What is the best thing to eat for kidney

Nourishing yin is not only needed by women, and kidney supplementation is not only needed by men. For both men and women, nourishing the yin and tonifying the kidneys is the method of health care that the body needs. In fact, in daily life, as long as you use the usual diet to adjust, you can do a good job to nourish the yin, kidney, both health way. Here's a good look at what foods can nourish the yin and kidneys.

Duck meat

The duck meat will be stewed slowly with a gentle fire to cook out the nutrients in the duck meat well. Many people think that if they want to nourish their yin, they should only eat light food. In fact, this is not true, duck meat is a cool food, eating duck meat can be good to eliminate the dryness of the body, to achieve the purpose of nourishing Yin. Duck meat can also nourish the kidneys, nourish the stomach and reduce edema. If you want to nourish the yin and kidneys, duck meat is a good food.

Snapper

The turtle is also known as the turtle and the kingfish. Turtle is also a delicious and nutritious food. The turtle is rich in protein, fat, iron, calcium, animal glue, keratin and many vitamins and other nutrients, and has a good effect of nourishing the deficiency and nourishing the kidneys, nourishing Yin and clearing heat. Want to eat some food to achieve the effect of nourishing Yin and kidney, you may want to try snapper.

Colla Corii Asini

Colla Corii Asini is a well-known blood tonic. In fact, besides nourishing the blood, it also has a very good effect of nourishing the Yin and moistening the dryness, nourishing the kidneys and nourishing the blood. However, it is best to take it before meals in order to make the best use of it. Another point is that pregnant women, hypertensive and diabetic patients who want to take Colla Corii Asini for nourishment should be under the guidance of a doctor.

Lilies

The lily is a symbol of purity, the lily here is a medicine, a medicine that can moisten the lungs to stop coughing, clear the heart and calm the mind, nourish the yin and remove dryness. The lily of the valley has a mild taste of sweetness and bitterness, and is a slightly cold food, so if you want to nourish the yin and moisten the dryness, you can boil the lily in porridge and soup or steam it for consumption, and the lily can also be pounded and applied externally, which is really useful.

Clams

Clams belong to mollusks, containing protein, fat, carbohydrates, iron, calcium, magnesium, vitamins, amino acids, taurine and other nutrients. Consumption is a cold food, eaten to nourish Yin and moisten dryness, to help remove dryness from the body. Clams also have the effect of moistening the five organs, appetite and kidney. However, attention should be paid to the spleen and stomach cold people should not eat too much.

Chinese wolfberry

Chinese wolfberry contains substances like Chinese wolfberry polysaccharide, betaine, atropine, asparagine, Chinese wolfberry pigment. Chinese wolfberry can effectively nourish the deficiency and benefit the essence, nourish Yin and kidney, clear heat and brighten the eyes. And the young leaves of wolfberry are also used as vegetables by people in some places to eat. But it should be noted that used in vegetables is generally the young leaves of Chinese wolfberry.

Silver fungus

Silver fungus is rich in nutrients and is regarded as the "poor man's bird's nest", which is loved by the general public. Silver fungus is not only fortifying the spleen and appetite, but also fortifying the kidneys, nourishing the yin and moistening the lungs, and enhancing the immunity of the body. Long-term use of silver fungus can also be a good emollient. Silver fungus is also good for relieving cough, thirst, shortness of breath, and yin deficiency and fire.

Mulberry

Mulberry is one of the commonly used fruits and is extremely rich in nutritional value. It has a good effect of nourishing Yin and blood, moistening and moistening, slowing down the aging process, nourishing the liver and benefiting the kidneys, darkening the hair and brightening the eyes, and so on. In particular, we should pay attention to mulberry for liver and kidney yin and blood deficiency, teenage gray hair, habitual constipation people treatment effect is very good. But children should not eat too much of mulberry.