When it comes to peanuts, they are one of the most common foods in our daily lives. There are many ways to eat peanuts. Some people like to eat them raw, while others prefer to cook them before eating. So what are some good cooking methods for peanuts? Let us recommend the recipe for stir-fried rapeseed with peanuts.
【Stir-fried Rapeseed with Peanuts - Reducing Cholesterol, Nourishing Blood and Beautifying Skin】
Ingredients for Stir-fried Rapeseed with Peanuts
Rapeseed, peanuts, salt, chicken powder, vinegar, sesame oil.
Recipe for Stir-fried Rapeseed with Peanuts
Wash the rapeseed, drain, blanch in boiling water, drain, and place on a plate; remove the shells from the peanuts, wash the peanuts, fry them in hot oil until cooked, remove and drain the oil, and place on a plate. Mix vinegar, sesame oil, salt, and chicken powder to make a dressing, pour it over the rapeseed and peanuts, and mix well.
Benefits of Stir-fried Rapeseed with Peanuts
Rapeseed: Rapeseed has the highest calcium content among green leafy vegetables. Eating 500 grams of rapeseed a day can meet the physiological needs of calcium, iron, vitamin A, and vitamin C. Therefore, eating rapeseed regularly has many benefits for us, it can effectively supplement nutrition, especially the effects of calcium and iron supplementation are outstanding.
Peanuts: Peanuts contain a large amount of monounsaturated fats, which can increase calorie consumption and burn harmful cholesterol, lowering high blood lipid levels. Peanuts also contain a lot of dietary fiber, which helps to remove waste from the body. Eating peanuts regularly can promote gastrointestinal motility, detoxify, and help female friends with beauty and skincare.
Rapeseed contains a large amount of carotene and vitamin C, which helps enhance the body's immune function. When mixed with peanuts, the taste is even better, and it can enhance the liver's detoxification mechanism and treat skin ulcers, boils, and breast abscesses.
This is the recipe for stir-fried rapeseed with peanuts that we recommend. We can see that the cooking method is relatively simple. It is suitable for people of all ages, especially for teenagers and female friends. It can promote bowel movements and also has beauty and skincare benefits.
