Zhanggong fish is a good supplement for nourishing yin and replenishing deficiency, which is beneficial for women who have just given birth. Here's how to prepare and consume it!
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Zhanggong fish's main benefits
It is used to treat deficiency of the liver and kidneys, soreness and weakness of the waist and knees, and weakness in the limbs.
How to use Zhanggong fish
1. Insufficient breast milk after childbirth: Take one Zhanggong fish (about 500g), 250g of pig trotters, 30g of Codonopsis pilosula, and 30g of peanuts.
Boil the fish, pig trotters, and peanuts in water and drink the soup. Take once a day for 7 consecutive days as one treatment.
2. Yin deficiency, weakness in the limbs, post-illness physical weakness, and post-surgery blood deficiency:
Cook 100-200g of Zhanggong fish with seasonings and eat it cooked or as a congee, 1-2 times a day.
Other foods suitable for postpartum nourishment
1. Millet
Millet is rich in vitamin B1 and vitamin B2, and it is also high in dietary fiber. It can help new mothers recover their strength, stimulate bowel movements, and increase appetite.
2. Chinese lettuce
Chinese lettuce contains various nutrients, especially calcium, phosphorus, and iron. It can promote bone growth and strengthen teeth.
According to traditional Chinese medicine, Chinese lettuce has the functions of clearing heat, diuresis, promoting blood circulation, and promoting lactation. It is especially suitable for people with postpartum oliguria and no breast milk.
3. Lotus root
Lotus root contains a large amount of starch, vitamins, and minerals. It is rich in nutrients and has a refreshing taste. It is a good vegetable and medicine for dispelling blood stasis and promoting new growth. It can invigorate the spleen and stomach, nourish yin, promote blood circulation, and clear heat to promote lactation.
4. Eggs
If a new mother feels that her digestion is good, she can start trying eggs from the second meal.
