Everyone says that internal nourishment is better than external nourishment. How can we prevent the traces of time from appearing on our faces? Let's try these three medicinal diets!
Three Traditional Chinese Medicinal Diets for Anti-Aging
1. Lingzhi Mushroom Quail Egg Soup
Ingredients: 12 quail eggs, 60g lingzhi mushrooms, 12 red dates.
Instructions: Wash the lingzhi mushrooms and cut them into small pieces; wash the red dates and remove the pits; cook the quail eggs and remove the shells.
Put all the ingredients into a pot, add an appropriate amount of water. Bring to a boil over high heat, then simmer over low heat until the lingzhi mushrooms are flavorful. Add an appropriate amount of sugar and boil again.
Effects: It nourishes the blood and nourishes the essence, improves complexion, and reduces wrinkles.
2. Almond Milk Sesame Paste
Ingredients: 150g almonds, 75g walnuts, 100g white sesame seeds, 100g glutinous rice (soaked in warm water for 30 minutes), 200g black sesame seeds, 250g fresh milk, 60g rock sugar, water, goji berries, fruit as needed.
Instructions: First, roast the sesame seeds until slightly fragrant. Then grind all the above ingredients into a paste-like consistency. Use a cheesecloth to filter the juice, and boil the rock sugar with water.
Then pour the syrup into the paste, mix well, and add goji berries and fruit. Simmer over low heat until boiling.
Eating method: Cool down before consumption, eat 100g in the morning and evening.
Effects: It moisturizes the skin, delays skin aging, and has anti-wrinkle effects.
3. Rehmannia Anti-Wrinkle Porridge
Ingredients: 20g cooked rehmannia, 20g goji berries, 10g chamomile flowers, 100g chicken breast, 60g polished rice, a small amount of salt, ginger, monosodium glutamate, and chopped green onions.
Instructions: Wash the chicken breast and chop it into minced meat; decoct the cooked rehmannia and other herbal ingredients twice to extract the juice.
Wash the polished rice and put it in a clay pot, add the herbal juice and chicken breast, simmer the porridge over low heat. When the porridge is ready, add salt, chopped green onions, ginger, and monosodium glutamate, and cook for a while.
Eating method: Take one dose daily as breakfast and eat it while hot.
One course of treatment consists of 20 doses, and another course of treatment can be taken after a 5-day interval.
