As a traditional Chinese medicine, the leaves of the Chinese medicinal herb "Turen Shen" have many benefits. Let's take a look at how to consume Turen Shen leaves.
Turen Shen is a high-quality, nutritious, and safe-to-eat green vegetable that is clean and free from pollution. It is also a type of leafy vegetable that has emerged in recent years. The tender stems and leaves of Turen Shen are crispy, smooth, and delicious. They can be stir-fried or used to make soups. The fleshy roots can be cold-dressed and are suitable for stewing with meat, serving both as food and medicine.
1. Stir-fried Turen Shen with Oyster Sauce and Ginger: Boil 250 grams of Turen Shen in boiling water for 3 minutes, then cool it in cold water. Heat the oil in a pan and stir-fry ginger and Turen Shen for half a minute. Then add oyster sauce and season to taste.
2. Turen Shen with Ginger and Garlic: Blanch the tender stems and leaves of Turen Shen in boiling water for a moment, then cool it in cold water. Heat the oil in a pan and add minced garlic and ginger. Then add Turen Shen and stir-fry. Season to taste.
3. Turen Shen and Pork Rib Soup: Cook the pork ribs and add Turen Shen. Season to taste. Toss Turen Shen roots in vinegar, sugar, sesame, salt, and chili threads to taste. Season to taste.
4. Turen Shen Root and Pork Rib Stew: Cook the fleshy roots and pork ribs, add an appropriate amount of goji berries, and stew with water. Season to taste.
【Precautions for Turen Shen】
When taking ginseng, it is advisable to gradually increase the dosage over time and avoid taking large amounts at the beginning. Generally, a daily dosage of 3 grams for ordinary dried and sun-dried ginseng is recommended, and for Western ginseng, the daily dosage should not exceed 5 grams. How to differentiate between good and bad Turen Shen? Look for large size, long roots, thin skin, tender yellow color, fine and dense veins, fullness, sufficient juice, and no injuries.
