Red bean and barley porridge has the effect of promoting metabolism and reducing gastrointestinal burden. Healthy people often eat barley, which can make the body light and reduce the risk of tumors. Can overnight porridge be eaten?
[Name]
Red bean and barley porridge
[Ingredients]
Barley, red beans, red dates, longan meat
[Steps]
1. Wash the barley and red beans and soak them in water in advance (about twelve hours).
2. Put the soaked barley and red beans in a pot and bring to a boil over high heat.
3. Wash the red dates and longan meat and set aside.
4. After the soup boils, add the red dates and longan meat.
5. Reduce to medium-low heat and simmer until the red beans are slightly bloomed and cooked soft.
[Can overnight porridge be eaten?]
In one day, it is recommended to eat fresh and when the temperature is higher, you can cool the uneaten red bean and barley porridge and then cover it with plastic wrap and store it in the refrigerator.
When the temperature is not very high, you can boil the uneaten red bean and barley porridge again, kill all the bacteria, and then store it in a cooler place.
If the temperature is very low in winter, you can directly store the uneaten red bean and barley porridge at room temperature without any spoilage.
Leftover food is always stored at low temperatures in the refrigerator.
It is best to take out the uneaten red bean and barley porridge, let it cool, cover it with a container lid or plastic wrap, and place it in the refrigerator. The temperature should be below 10 degrees Celsius, and the storage time should not exceed one day.
At this time, although there may be bacteria in the red bean and barley porridge, it is still within the safe range.
