For many office workers, the high-intensity work and immense pressure cause them to develop premature gray hair at a young age, which can be very distressing. However, having a head of black hair is not difficult as long as you find the right methods. It is possible to turn white hair back to black with the help of certain foods. Here are several foods that can help you regain your black hair.
1. Shepherd's Purse: Preventing Premature Gray Hair
Some people develop a significant amount of white hair before middle age, which is not only genetic but also related to the lack of nutrients in the hair. Shepherd's purse contains a variety of nutrients, including protein, carotene, dietary fiber, vitamins, iron, calcium, and phosphorus. Consuming shepherd's purse can help prevent premature graying of hair, clear heat in the blood, detoxify the body, and stop bleeding.
2. Polygonum Multiflorum: Turning White Hair Black
Polygonum multiflorum, also known as fo-ti, can nourish the blood, turn hair black, strengthen tendons and bones, and replenish the liver and kidneys. Drinking fo-ti tea, which can be purchased from a pharmacy, every day can gradually darken the hair.
3. Black Sesame: Nourishing the Hair
Black sesame can improve dry hair, prevent breakage, split ends, and whitening. It contains a large amount of oleic acid, folic acid, protein, palmitic acid, vitamin E, and calcium, which are important nutrients for hair care. In addition to nourishing the hair, black sesame can also prevent dry skin and moisturize the skin.
4. Monkey Head Mushroom: Promoting Hair Growth
Monkey head mushroom is one of the best foods for hair care. Regular consumption can promote hair growth. Monkey head mushroom is rich in protein, vitamins, and minerals that are beneficial for hair care. Eating monkey head mushroom not only benefits the hair but also provides the body with various amino acids. Additionally, monkey head mushroom has a very low fat content, so there is no need to worry about gaining weight.
5. Black Soybean: Darkening Hair and Improving Vision
Black soybean, also known as black bean, has a sweet taste and a neutral property. Black soybean is known for its high protein and low-calorie characteristics. Ancient medicinal texts have recorded its effects on anti-aging, improving vision, and darkening hair, making the skin fair and tender. The simplest way to consume black soybean is to make porridge or soy milk. Black soybean has several times the nutritional value of soybeans and contains more protein than meat. Eating a bowl of black soybean porridge or a cup of black soybean milk daily, along with some wolfberries, can improve the hair.
6. Carp: Maintaining Black and Shiny Hair
Carp is a fish that is readily available. Consuming carp can make the hair black and shiny, preventing hair from becoming dry and yellow. Carp meat itself is delicious and easily digestible. Most importantly, carp is rich in protein and other nutrients, which can nourish the body, strengthen the spleen and stomach, and have diuretic and anti-inflammatory effects.
