Having a head of beautiful black hair is everyone's dream. Today, the editor recommends a hair-nourishing recipe called "Walnut Kernels".
【Name】
Walnut Kernels
【Ingredients】
250g walnut kernels, appropriate amount of sugar and peanut oil.
【Instructions】
1. Soak the walnut kernels in boiling water until the skin softens. Peel off the skin and blanch them in boiling water. Drain the water.
2. Heat peanut oil in a frying pan until 40% hot. Add the walnut kernels and fry until they float. Remove and drain the oil.
3. Leave a small amount of oil in the pan. Heat until 50% hot, then add sugar and stir-fry. When the sugar melts and produces small bubbles, pour in the walnut kernels. Stir and mix well, so that the sugar is evenly distributed on the walnut kernels. Immediately transfer to a plate and use chopsticks to separate the kernels. Let cool before eating.
【Features】
Walnut kernels are crispy and delicious, sweet and fragrant. They can be used as a side dish or snack.
【Hair-nourishing Food】
1. Black Sesame Seeds
Black sesame seeds are rich in vitamin A, vitamin D, vitamin E, and lecithin, which are essential for healthy hair. Therefore, black sesame seeds are a good food for hair nourishment and darkening. They also have the effect of nourishing the liver and kidneys, and nourishing blood and qi.
2. Black Soybeans
Flavonoids are good for darkening and nourishing the hair, and black soybeans contain flavonoids. Therefore, black soybeans are good for hair nourishment. Regular consumption can make your hair shiny and elastic. In addition, black soybeans also have the effects of nourishing the kidneys and essence, promoting blood circulation, and nourishing the skin.
