On the eve of Halloween, which is the day before Halloween, is a traditional Western holiday. Today, I won't discuss Halloween with you. Instead, let's explore the symbol of Halloween - pumpkins. Pumpkins are not only the mascot of Halloween but also a healthy food suitable for people of all ages. Let's learn about the benefits of pumpkins together!
1. Detoxification
Pumpkins contain vitamins and pectin. Pectin has good adsorption ability and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury, and radioactive elements, playing a detoxification role.
2. Aid digestion
The pectin in pumpkins can also protect the gastric and intestinal mucosa from the stimulation of rough food, promote ulcer healing, and is suitable for patients with stomach problems. The components in pumpkins can promote bile secretion, enhance gastrointestinal peristalsis, and help with digestion.
3. Eliminate carcinogens
Pumpkins can eliminate the mutagenic effects of carcinogens such as nitrosamines, have anticancer effects, and help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells.
4. Lower blood sugar
Pumpkins contain rich cobalt, which can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body. It is a trace element necessary for pancreatic islet cells. It has special therapeutic effects on preventing and treating diabetes and lowering blood sugar.
5. Promote growth and development
Pumpkins are rich in zinc, which participates in the synthesis of nucleic acids and proteins in the body. It is an inherent component of adrenal cortex hormones and an important substance for human growth and development.
6. Prevent and treat pregnancy edema and hypertension
The nutrition of pumpkin flowers and fruits is extremely rich. Pregnant women can promote the development of fetal brain cells and enhance their vitality by using pumpkin flowers and fruits. It can also prevent and treat pregnancy edema, hypertension, and other complications, promote blood clotting, and prevent postpartum hemorrhage. Taking 500 grams of pumpkin and 0 grams of glutinous rice to make pumpkin porridge can promote the regeneration of liver and kidney cells and promote appetite and physical strength recovery after early pregnancy symptoms.
