Lily is a relatively common ingredient in our lives. In addition to being used as medicine, there are also many ways to eat it, especially when used to cook porridge, it has a good effect of nourishing yin and moistening the lungs. Here are a few recommended ways to eat lily!
1. Lily + Lotus Seeds
Ingredients: 150g rice, 25g dried lily, 25g lotus seeds, 2 wolfberries, 30g rock sugar.
Method: Put water in a pot, add rice and dried lily powder and bring to a boil. Then add lotus seeds and continue to simmer over medium heat until cooked. Finally, add rock sugar.
2. Lily + Chinese Yam
Ingredients: 100g rice, 100g fresh Chinese yam, 50g fresh lily, a little white sugar, appropriate amount of water.
Method: Bring water to a boil, add rice, and when it is half cooked, add diced Chinese yam and lily. Continue to cook until it becomes a thin porridge, then add white sugar for seasoning.
3. Lily + Red Dates
Ingredients: 60g glutinous rice, 30g coix seed, 30g red beans, 9 large red dates, 20g fresh lily.
Method: Add 1000ml of water to the pot, put all the washed ingredients in, cook until done, and then it can be eaten.
4. Lily + Mung Beans
Ingredients: 50g mung beans, 50g lily, 100g rice, appropriate amount of Ajiao jujubes.
Method: Put rice and mung beans into the pot, add washed lily, add a few Ajiao jujubes, add enough water to cook porridge, and cook until done.
