After the beginning of spring, people are most afraid of "spring fatigue". Office workers fall asleep staring at the computer, students fall asleep staring at their books, and even drivers can fall asleep while holding the steering wheel. To prevent these phenomena, finding ways to overcome spring fatigue becomes an urgent issue in the spring season. Below, I recommend several fruits that can help everyone stay alert and awake!
Why do we experience spring fatigue?
Medically speaking, during the winter, the low temperature slows down blood circulation in the body, resulting in increased blood and oxygen supply to the brain. However, the opposite is true in spring, which makes people feel lazy and sleepy.
In addition, during spring, the body's metabolism is accelerated and oxygen consumption increases. However, plants produce very little oxygen through photosynthesis during this time, which is one of the factors that make people feel tired. Furthermore, a lack of B vitamins and excessive eating are also important contributing factors.
"Spring fatigue" cannot be solved simply by sleeping more. Excessive sleep can actually inhibit brain activity, making you feel even more tired. It is important to actively engage in exercise and outdoor activities to promote or improve blood circulation and allow substances accumulated in the body to circulate and generate positive energy.
In terms of dietary adjustments, it is advisable to consume more foods rich in B vitamins, such as soybeans, peanuts, ham, black rice, chicken liver, nuts, spinach, and cheese. Additionally, it is important to avoid overeating as well.
Fruits to overcome spring fatigue
1. Pineapple
Pineapple in spring is loved by many people for its strong fragrance and refreshing taste.
Pineapple contains an enzyme called "bromelain" that can break down proteins, aid digestion, and reduce inflammation and edema. It can also promote blood circulation. Especially after consuming meat and oily foods, eating pineapple is more suitable as it can prevent fat deposition.
Pineapple contains sugar, salt, and enzymes that have diuretic effects. It is beneficial for patients with nephritis and hypertension. Pineapple has a sweet and mild nature and has functions such as promoting digestion, nourishing the spleen, stopping diarrhea, and relieving thirst.
2. Orange
Eating oranges can relieve fatigue. Oranges are rich in potassium, which can replenish potassium in the body. Oranges are also acidic, which can refresh the mind and stimulate the appetite. With a good appetite, the intake of potassium is sufficient.
The peel of oranges also contains ingredients such as flavones, naringin, and hesperidin, which have anti-hypoxia and anti-fatigue effects. Soaking orange peels in water and drinking it can also have a good effect.
3. Pear
Pear is the first choice among winter and spring fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron, and various vitamins.
Pear has the functions of moistening the throat, nourishing the lungs, and nourishing the stomach and intestines. It is most suitable for patients with fever and internal heat in the winter and spring seasons. It is particularly suitable for relieving lung heat, cough, dry throat, constipation, and other symptoms.
4. Strawberry
Strawberries are a common fruit and are known as the "first fruit of spring" by nutritionists. They are excellent for health in the spring season.
Strawberries have long been recognized for their ability to nourish blood, invigorate qi, tonify the spleen, and nourish the lungs. They are suitable for people of all ages, especially for those who are physically weak.
Strawberries are rich in vitamin C, which helps digestion. At the same time, strawberries can also strengthen the gums, freshen breath, and moisturize the throat. They can effectively assist in the treatment of spring-related diseases such as sore throat, cough due to lung heat, and boils.
In addition to consuming the aforementioned fruits to overcome spring fatigue, it is also recommended to spend more time outdoors and engage in activities such as kite flying. Not only can this help relieve stress and improve mood, but it can also alleviate spring fatigue and prevent bacterial infections.
