Cabbage, also known as round cabbage, is popular among people due to its versatile cooking methods, affordable price, and rich nutrition. What people may not know is that cabbage also has anti-cancer effects and is a good medicine for disease prevention and treatment. Let's learn about the anti-cancer effects of cabbage.
The Anti-cancer Effects of Cabbage
1. Anti-cancer effects
Cabbage contains abundant glucosinolates. This substance can stimulate the production of enzymes in human cells that are beneficial to the body, forming a protective membrane against the invasion of external carcinogens. Glucosinolates are the strongest known anti-cancer components found in vegetables. Cabbage also contains rich indole compounds, which have anti-cancer effects and can prevent humans from getting diseases such as colon cancer.
2. Killing white blood cells
Cabbage contains abundant isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in the human body and prevent leukemia.
3. Inhibiting tumor growth
Among all vegetables, cabbage contains a particularly large amount of anti-cancer substances, which can inhibit the growth of tumors in all stages. They can inhibit the activity of genes that cause tumor growth, prevent damage to healthy genes, and reduce the growth ability of "cowardly" cells. Studies have shown that consuming 100 grams of cabbage daily is enough to reduce the risk of prostate cancer and lung cancer.
4. Preventing cardiovascular diseases
Purple cabbage is rich in anthocyanins, which are a type of plant compounds called "flavonoids" with good biological activity and strong antioxidant properties. Therefore, anthocyanins are the best weapon for preventing cardiovascular diseases. In addition, it also has anti-inflammatory effects, can inhibit allergic reactions, and protect the human body.
Recommended Dishes
1. Spicy and Sour Cabbage
Ingredients: 500g cabbage, appropriate amount of minced garlic and chopped green onion.
Method: Cut the washed cabbage into thin strips about 3-4 cm long, blanch it in boiling water for a while, and then mix it with minced garlic, chopped green onion, pepper, soy sauce, and chili oil. Finally, pour the boiled cooking oil into the mixture and mix well.
Effect: This dish nourishes the spleen and stomach, removes greasiness, and detoxifies. It is suitable for symptoms such as bloating, loss of appetite, and sticky mouth.
2. Cabbage Stir-fried with Tomatoes
Ingredients: 250g cabbage, 200g tomatoes, chopped green onion.
Method: Blanch the tomatoes with boiling water, peel and cut into pieces; wash and slice the cabbage; heat the oil in a pan, add the chopped green onion to stir-fry until fragrant, add the cabbage and stir-fry until 70% cooked, then add the tomatoes and stir-fry lightly, add salt and soy sauce to taste, and finally add monosodium glutamate and mix well.
Effect: This dish is sour and appetizing, with bright colors and the effect of replenishing qi and producing body fluids. It is suitable for symptoms such as physical fatigue, irritability, thirst, and loss of appetite. Regular consumption can prevent and fight against diseases and strengthen the body.
