Asthma, also known as bronchial asthma, is a chronic airway inflammation that often presents symptoms such as coughing, wheezing, chest tightness, and shortness of breath. So, what can we eat in our daily lives to effectively relieve asthma? Let's take a look with the editor.
Radish and Ephedra Soup
Ingredients: Fresh radish, ephedra.
Preparation: Peel and wash the radish, cut it into small cubes; grind the ephedra into fine fibers and remove the ash, then cook it for 30 minutes. Blend the ephedra broth and radish in a blender until it becomes a paste, then filter it with dry gauze to obtain the juice.
Effect: Clears heat, transforms phlegm, stops coughing, and soothes wheezing.
Ginkgo Porridge
Ingredients: Ginkgo meat, polished rice, white sugar.
Preparation: Clean the ginkgo meat and polished rice, put them in a pot together, add an appropriate amount of water, heat it over high heat until boiling, then simmer over low heat to make porridge. Add white sugar and mix well.
Effect: Stops coughing and soothes wheezing.
Radish Porridge
Ingredients: White radish, polished rice, white sugar.
Preparation: Peel and wash the radish, cut it into small cubes. Clean the polished rice, add an appropriate amount of water, heat it over high heat until boiling, then add the radish cubes when the rice is cooked. Continue to simmer over high heat until it becomes porridge, then add a little salt.
Effect: Clears heat, transforms phlegm, stops coughing, and soothes wheezing.
