According to the saying, "Food is better than medicine," the fruit of the Avocado, also known as the "cow's blood fruit," is very delicious, fragrant, and smooth. When cooked, it becomes soft and smells like egg yolks. However, the nutritional value of the Avocado is extremely high, with a high protein content.
The fruit of the Avocado is a highly nutritious fruit, containing various vitamins, abundant fats and proteins, and high levels of sodium, potassium, magnesium, calcium, etc. Besides being eaten as fresh fruit, it can also be used in dishes and canned foods. The fruit kernel contains fatty oil, a non-drying oil with a mild fragrance, a specific gravity of 0.9132, a saponification value of 192.6, an iodine value of 94.4, and a non-saponifiable matter of 1.6%. It is used in the food, medicine, and cosmetics industries.
Methods of consuming Avocado:
The flesh of the Avocado is soft and delicate, rich in unsaturated fatty acids, various minerals, vitamins, etc., and it does not contain cholesterol. It has a low sugar content and is a high-quality fruit suitable for people of all ages. It is also a rare high-fat, low-sugar food for diabetics. Soaking the fruit peel in water and drinking it can have a buffering effect on diabetes.
It is rich in vitamin E and carotene, and has good skincare, sunscreen, and health benefits. It can prevent arteriosclerosis and stroke. Due to its high iron content, regular consumption can prevent anemia.
Economic value of Avocado:
The fruit kernel contains fatty oil, a non-drying oil with a mild fragrance, a specific gravity of 0.9132, a saponification value of 192.6, an iodine value of 94.4, and a non-saponifiable matter of 1.6%. It is used in the food, medicine, and cosmetics industries.
