Smoking is harmful to health, and this is well known. The smoke contains a large number of harmful compounds, which not only cause inflammation of the respiratory mucosa, but also pose a potential risk of cancer. Below, I will introduce 6 foods that smokers must eat, which can not only eliminate toxins but also help quit smoking.
1. Eat foods rich in selenium
Research has shown that smoking leads to a decrease in selenium levels in the blood, and selenium is an essential trace element for preventing cancer. Therefore, smokers should regularly eat foods rich in selenium, such as animal liver, seaweed, and shrimp.
2. Supplement vitamins
Certain compounds in cigarette smoke can greatly reduce the activity of vitamins A, B, C, and F, and also deplete these vitamins in the body. Therefore, smokers should regularly eat foods rich in these vitamins, such as beef, carrots, peanuts, cornmeal, bean sprouts, cabbage, and vegetable oil. This not only supplements the vitamin deficiency caused by smoking but also enhances the body's immune function.
3. Drink tea
Some compounds in cigarette smoke can cause thickening of the arterial intima, decreased gastric acid secretion, and increased blood sugar. However, catechins in tea can prevent cholesterol deposition in blood vessel walls, increase gastrointestinal motility, and lower blood sugar and urine sugar. At the same time, tea has a diuretic and detoxifying effect, allowing some toxins in smoke to be excreted through urine.
4. Eat foods that lower cholesterol
Smoking can increase the deposition of cholesterol and fat in blood vessels, reduce cerebral blood supply, and cause brain shrinkage and accelerated brain aging. Therefore, smokers should eat less fatty foods such as fatty meat and increase the intake of foods that can lower or inhibit cholesterol synthesis, such as beef, fish, soy products, and high-fiber foods such as chili powder, cinnamon, fruits, and vegetables.
5. Drink milk regularly
Milk not only supplements smokers with various vitamins, lowers cholesterol, and reduces blood pressure, but some surface factors and related compounds in it also have the potential to reduce bronchitis in smokers.
6. Eat alkaline foods
Experts have found that when the body's fluids are alkaline, nicotine is quickly eliminated. Therefore, smokers should eat more alkaline foods such as milk, fruits, vegetables, and soybeans to facilitate smoking cessation.
It is indisputable that smoking is harmful to health. People who smoke for a long time will feel very uncomfortable in their lungs and have a persistent cough. This is the primary manifestation of lung damage caused by smoking, which becomes more severe over time. Eating the above six foods can help the body eliminate the toxins caused by smoking and can also help quit smoking. Why not give it a try?
