Huahua Cai, also known as wild grey vegetable, is an annual herbaceous plant in the Amaranthaceae family. In traditional Chinese medicine, it grows in fields, along roadsides, and other areas. What are the methods of consuming Huahua Cai and its health benefits?
Methods of Consuming Huahua Cai
As the most common wild vegetable in rural areas, almost everyone is familiar with Huahua Cai. The older generation often talks about how Huahua Cai helped solve the food shortage problem in the past when people were too poor to afford rice.
Regardless of whether it is by the roadside or in the fields, Huahua Cai grows vigorously. This season is the perfect time to eat Huahua Cai.
At this time, Huahua Cai is tender and fresh. After washing it at home, blanch it with boiling water and then soak it in clean water. It can be stir-fried, cold mixed, made into soup, or dried and stored.
Blanch the tender Huahua Cai in boiling water for a short time and use it to stir-fry with meat for a delicious flavor.
It can also be mixed with scallions, ginger, garlic, salt, monosodium glutamate, and sesame oil. If some chili and vinegar are added, it will taste even better.
Health Benefits of Huahua Cai
Huahua Cai has the function of clearing heat and promoting diuresis. Eating it regularly can also prevent anemia.
For children who are prone to parasitic infections, eating Huahua Cai can have a deworming effect.
For the elderly, it can help supplement calcium.
Therefore, nutrient-rich Huahua Cai can be consumed by both the elderly and children. It can also help those with bad breath eliminate unpleasant odors.
Precautions for Consuming Huahua Cai
However, Huahua Cai should not be overconsumed, especially for individuals with allergies, as it can cause skin itching and discomfort.
People with gout should also avoid consuming it, as it can worsen symptoms.
