Eating a healthy diet is an important measure to prevent cancer. In addition, it is recommended to supplement with some anti-cancer foods. Here are some suggestions:
Corn: Its nutritional value surpasses that of flour and rice. Regular consumption can prevent diseases such as arteriosclerosis, cardiovascular diseases, cancer, high cholesterol, and hypertension.
Sweet Potato: Contains a lot of carotene, lysine, plant fiber, and dihydrotestosterone. It can prevent colon cancer and breast cancer.
Pumpkin: Rich in vitamin A, vitamin C, calcium, fiber, and tryptophan, it can prevent obesity, diabetes, hypertension, and high cholesterol. It is a good food for cancer prevention.
Bran: Bran is the main nutrient storage of wheat. It contains B vitamins, selenium, magnesium, and many plant fibers. It is beneficial for preventing and treating diseases such as colon cancer, diabetes, high cholesterol, constipation, and hemorrhoids.
Radish and Carrot: They contain a large amount of vitamin C. Carrots also contain abundant carotene, which gives them excellent anti-cancer effects.
Mushrooms: Rich in nutrients, they contain essential amino acids, multiple vitamins, and minerals. They are rich in selenium and vitamin D, which can enhance the body's immune function and help prevent gastric cancer and esophageal cancer.
Asparagus: Contains selenium, plant fibers, etc. It can be used to prevent and treat various types of cancer.
Bitter Melon: The anti-cancer effect of bitter melon is due to a protein similar to quinine, which can activate the activity of immune cells. Bitter melon seeds contain components that inhibit cell invasion and metastasis.
Eggplant: Contains abundant nutrients and substances such as solanine, cucurbitacin, water caltrop alkaloids, and choline. Solanine and cucurbitacin have been proven to have anti-cancer effects.
Garlic: Experimental studies have shown that garlic compounds and garlic enzymes have strong inhibitory effects on many cancer cells. Garlic compounds can also block the synthesis of nitrosamines in the body. Garlic is rich in selenium and germanium, and germanium can activate the phagocytic function of macrophages.
Kelp: Kelp extract has inhibitory effects on various cancer cells.
Legumes and Soy Products: Among legumes, soybeans, peas, lentils, green beans, and sword beans contain nucleic acids that can prevent and fight cancer.
Vegetables: Liliaceae vegetables such as onions, shallots, and garlic, as well as cruciferous vegetables such as cabbage, radish, and turnip, contain a large amount of sulfur compounds, which enhance the enzymes needed for liver detoxification and enhance the body's ability to prevent cancer.
Green Tea: Extensive research both domestically and internationally has shown that tea, especially green tea, has significant anti-cancer effects.
In addition, regular consumption of jujube, hawthorn, kiwi, grapes, Chinese plum, Chinese cabbage, and various seafood is beneficial for cancer prevention.
