Beauty is a human nature, and women always want to be slim. For those who are prone to gaining weight, the way you walk actually determines the success of your weight loss!
【The Way You Walk Determines the Success of Your Weight Loss】
The way you walk is very important. If your walking posture is not good, it can lead to leg fatness. Those who want to lose weight should seriously identify their own incorrect walking postures and make improvements accordingly.
When walking, make sure to keep your head up, chest out, pull in your abdomen, and squeeze your buttocks. Do not hunch your back.
Increase your walking stride. "Walk like a car" is an exercise method for leg slimming and enhancing leg fitness. Whether it's going to work, shopping, or strolling in the park, choose to walk whenever the distance is not too far.
Consider walking as a weight loss exercise, and not just a casual walk. You should appropriately increase your stride and take big steps forward.
【You Can Also Lose Weight in the Car】
For those who drive, you can still get good exercise within limited parking time. Neck: tilt your head slightly forward, cross your hands behind your head and exert forward force, while exerting backward force with your neck.
After each neck resistance exercise, it is best to do a relaxation exercise by tilting your head upwards for better results. Abdomen: grip the steering wheel with both hands, straighten your upper body, relax your head naturally, take a deep breath, and slowly exhale while pressing all your strength onto your abdomen, maintaining for about a minute.
【Weight Loss Fruits】
1. Apples
Contains pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in dietary fiber, which absorbs a lot of water, slows down the absorption of sugar in the body, and stimulates intestinal peristalsis, promoting bowel movements.
2. Chinese Chives
Rich in fiber, Chinese chives can promote bowel movements and eliminate excess protein and fat from the intestines, preventing fat accumulation in the body.
3. Cucumbers
Contains oxalic acid, which can inhibit the conversion of carbohydrates into fat. Cucumbers are also rich in dietary fiber, which can enhance gastrointestinal peristalsis, promote bowel movements, and have a low calorie content.
