The root of the horse hoof is the rhizome of the fern plant Dryopteris crassirhizoma, also known as the horse hoof fern. It can be harvested all year round, washed, sliced and dried for medicinal use. It has the effects of clearing heat, detoxification, and diuresis. Let's learn about the efficacy and functions of horse hoof root!
1. Clearing heat and resolving phlegm
Horse hoof root is a healthy ingredient with a moist texture that can clear heat and resolve phlegm. It can eliminate lung heat and relieve lung dryness. The moisture and mucous components it contains can moisturize the lungs and dilute phlegm, accelerate the expulsion of phlegm from the body. It has a significant relieving effect on common symptoms such as lung heat, lung dryness, cough, and excessive phlegm. When needed, the horse hoof root can be peeled and juiced for direct consumption.
2. Diuresis and detoxification
Horse hoof root contains various beneficial nutrients for the human body. Some of its active ingredients can directly act on the human kidneys, improve kidney function, and promote the production and excretion of urine. It can help eliminate toxins accumulated in the body through urine. When people experience urinary tract infections, difficulty urinating, or painful urination, eating more horse hoof root can greatly benefit the recovery.
3. Promoting digestion
Eating horse hoof root regularly can absorb abundant mucous components and a large amount of dietary fiber. These substances can absorb water and soften the stool, promote intestinal peristalsis, and improve gastrointestinal digestion function. It has certain relieving effects on human appetite loss, indigestion, and abdominal distension.
4. Calcium supplementation and bone strengthening
Horse hoof root has extremely high nutritional value. It not only contains plant protein and carbohydrates known to people, but also rich in trace elements such as phosphorus and calcium. These substances can promote the absorption of calcium by humans, accelerate human bone development, and improve the density and toughness of bones. It can prevent calcium deficiency and improve human bone health, and has significant preventive effects on osteoporosis and bone-joint diseases commonly seen in humans.
