Cardiovascular disease is a high-risk disease for the elderly, but many people think that cardiovascular disease only occurs in old age. In fact, our blood vessels start to accelerate plaque formation after the age of 30. Therefore, protecting cardiovascular health should start from every step. Here are some common foods that can help protect blood vessels.
1. Onion: Lower blood lipids
Onion contains prostaglandin A, which can dilate blood vessels, reduce blood viscosity, and decrease vascular pressure. Onion also contains diallyl disulfide and sulfur-containing amino acids, which enhance the activity of fibrinolytic enzymes and have the functions of lowering blood lipids and preventing arteriosclerosis.
2. Black beans: Blood circulation catalyst
Many people know that black beans can darken hair, but they can also nourish the blood. Black beans are a magical food that can help with blood circulation, regulate gastrointestinal function, enhance metabolism, and transport nutrients throughout the body. This can make women have a rosy complexion and achieve hormonal balance, improving sensitivity to cold. These benefits can be attributed to the anthocyanins found in black beans, which are polyphenolic substances that have a good effect on blood health and are easily absorbed by the body.
3. Kiwi: Blood vessel flexibility enhancer
Kiwi is rich in vitamin C. Each 100 grams of kiwi contains 69 milligrams of vitamin C, which is one of the essential materials for collagen synthesis. When the body has sufficient collagen, it can help build flexible blood vessels and regulate blood pressure.
Squeeze kiwi into juice and add some honey to consume it. It is worth noting that when squeezing kiwi juice, it is best to keep the skin because it also contains nutrients that cleanse the blood and enhance the taste of the juice.
4. Buckwheat noodles: Strengthen blood vessels, make the body stronger
Buckwheat is very nutritious and has a balanced amino acid profile. It contains essential amino acids such as lysine, tryptophan, and methionine, which are necessary for blood health. It is known as a "perfect food".
In addition, buckwheat also contains vitamin B1, which is necessary for blood circulation, vitamin B2 and choline that promote metabolism, and niacin. These nutrients can improve high blood lipids, purify the blood, strengthen blood vessels, and should not be overlooked.
5. Cabbage: Elasticity for the skin and blood vessels
Cabbage is a absolute hero for blood health. In addition to vitamin C, potassium, calcium, and dietary fiber, cabbage also contains potent antioxidant isothiocyanates and rare vitamins U and K, which protect blood vessel mucosa, accelerate blood circulation, and make blood vessels stronger and more elastic.
In addition, cabbage also has the ability to protect mucosal cells and has a good clinical effect in preventing and treating gastritis and gastric ulcers.
6. Eggplant: Blood vessel softener
Eggplant is rich in vitamin P, a flavonoid compound that softens blood vessels, enhances blood vessel elasticity, reduces capillary permeability, and prevents capillary rupture, which is beneficial for preventing small blood vessel bleeding.
7. Carrots: Promote blood circulation
Carrots are effective in removing mercury from the body. The abundant pectin in carrots can combine with mercury ions, effectively reducing the concentration of mercury ions in the blood and accelerating their excretion.
Eating carrots every day can also stimulate blood circulation in the gastrointestinal tract, improve the digestive system, and resist free radicals that cause diseases and aging.
Developing a habit of drinking carrot juice every day can make the complexion rosy and radiant. Half of a carrot contains enough beta-carotene to meet a person's daily needs.
8. Garlic: Powerful thrombus "eraser"
Many women have a strong aversion to garlic, but now is the time to start loving it. This is because the allicin in garlic can weaken the activity of the enzyme that synthesizes cholesterol in the liver, thereby reducing the level of cholesterol in the body and keeping the blood in a healthy state.
In addition, garlic also contains a sulfur compound called garlicxin, which can reduce blood cholesterol levels, prevent blood clot formation, and help increase high-density lipoprotein (HDL), thus reducing the formation of blood clots from the root.
9. Corn: Soften arterial blood vessels
Corn is rich in fat, and the unsaturated fatty acids in its fat, especially linoleic acid, account for more than 60%. It helps with the normal metabolism of fats and cholesterol in the body, reduces the deposition of cholesterol in blood vessels, and softens arterial blood vessels.
10. Tomatoes: Protect blood vessel elasticity
Tomatoes not only have 24 times higher vitamin content than apples and pears, but also contain rutin, which can improve the body's oxidation ability, eliminate internal waste such as free radicals, and protect blood vessel elasticity, thereby preventing thrombus formation.
