Anemia is a common disease, especially among those with iron deficiency anemia. When the body lacks iron, it affects the synthesis of hemoglobin, and patients may experience symptoms such as pale complexion, dizziness, fatigue, shortness of breath, and palpitations. According to traditional Chinese medicine, the treatment of anemia not only involves increasing nutrition and blood supplementation, but also emphasizes the importance of replenishing qi, as qi can generate blood. So, what is good to eat for anemia? I recommend red date and black fungus soup, which is effective in nourishing and treating anemia.
【Specific Method】
Black fungus 30g, red dates 20 pieces. Wash the black fungus, remove the date pits, add an appropriate amount of water, and boil for about 30 minutes. Take it once in the morning and once after dinner.
【Usage】
Seven jujubes and seven dried lychees are used, decocted in water and taken. Take one dose daily divided into two doses. It can greatly replenish qi and blood and is effective for hemorrhagic anemia. Alternatively, take 10 red dates, 10 grams of fish paste, and 10 grams of danggui, decoct in water and take it twice daily. It can also greatly replenish qi and blood and is effective for aplastic anemia.
【Efficacy Interpretation】
Red dates, also known as jujubes, have a sweet and warm taste and enter the spleen and stomach meridians. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium, and rich vitamins such as vitamin A, vitamin C, vitamin B1, vitamin B2, and carotene. They are very nutritious and have the functions of tonifying the middle, benefiting qi, nourishing blood, and calming the mind. They are excellent nutritional products. At the same time, red dates are affordable and we should consume them more. Modern pharmacological research has found that red dates can enhance the oxygen content in the blood, nourish the cells throughout the body, and act as a mild tonic.
Black fungus is a famous delicacy that can be eaten, used as medicine, and used for nourishment. It has been a favorite on Chinese people's dining tables for a long time and is known as the "vegetarian meat" in Chinese cuisine and the "black treasure" in the world. It is extremely rich in iron and can nourish the blood and make the skin rosy and radiant. It can prevent and treat iron deficiency anemia. It contains vitamin K, which can maintain normal levels of internal coagulation factors and prevent bleeding. In addition, black fungus can also reduce blood clots and prevent the occurrence of diseases such as thrombosis. It contains active substances with anti-tumor and analgesic effects and can enhance the body's immune system. Regular consumption can prevent and fight against cancer.
