Gastric diseases are prone to relapse in winter. When it comes to stomach health, congee is definitely the best choice as it is easily digestible. Eight treasure congee is particularly suitable for those who need to nourish their stomach. So what are some good methods for stomach health in winter?
1. Eat more "warm" foods.
In winter, people often eat lamb and dog meat to keep warm, but they may not realize that these hot foods can easily damage the stomach and cause excessive gastric fire. In fact, it is more suitable to eat some warm foods in winter. They not only protect the stomach, but also strengthen the body and improve physical fitness. Examples of warm meats include fish, beef, and lean meat, while fruits such as longan, pomegranate, and lychee are also warm in nature.
2. Drink a cup of warm water in the morning.
Many people feel dry throat when they wake up in the morning. At this time, you can drink a cup of warm water, which not only moisturizes your throat, but also dilutes gastric acid and achieves acid-base balance. In addition, you can also drink a cup of warm water before breakfast to prevent indigestion caused by eating on an empty stomach.
3. Eat slowly during meals.
Not only in winter, but also in any season, we should chew our food slowly and swallow it gradually in order to protect the stomach better. During winter meals, we can start with some staple foods, then eat vegetables, meat, and soup. This eating order is beneficial for stimulating saliva secretion and improving the digestion capacity of the stomach.
People with poor stomachs are most afraid of glutinous rice. I believe everyone has heard the elderly say "eat less zongzi if you have a weak stomach". But why is that? It's because zongzi is mainly made of glutinous rice, which is a poorly digestible food that is not good for weak stomachs. Therefore, it is better to eat less glutinous rice foods for stomach health in winter.
