Traditional Chinese medicine recommends the "Lotus Seed Lily Lean Meat Soup" as an effective treatment for insomnia. After taking lotus seeds, it has a good calming effect and can also clear heat and strengthen the heart. It not only helps eliminate internal dryness and reduce inflammation, but also has a good effect on strengthening the heart!
【Name】
Lotus Seed Lily Lean Meat Soup
【Ingredients】
15 lotus seeds, 20g dried lily, 250g lean pork, 6 dried dates, 1 teaspoon salt, water as needed.
【Instructions】
1. Wash the lotus seeds and lily and soak them for 1 hour. Cut the lean pork into small pieces and blanch in boiling water, skim off the foam, and save the broth.
2. Divide the lean pork and broth into two similarly-sized stewing bowls. Distribute the red dates, lily, and lotus seeds evenly. Cover with parchment paper and then the lid, and place in a pot.
3. Fill the stewing bowls to just over halfway with water. Bring to a boil, then simmer on low heat for 3 hours.
4. Remove from heat and sprinkle with a little salt.
【Benefits and Effects】
1. Calming effect
If you experience poor sleep quality, insomnia, or irritability, drinking a cup of lotus seed water can effectively improve these conditions. You can also drink a cup of lotus seed water one hour before bedtime every night to ensure a good night's sleep.
2. Heart-strengthening effect
In addition to lowering blood pressure, lotus seed water also has a good promotion effect on the heart. The non-crystalline alkaloid Nn-9 contained in lotus seeds not only lowers blood pressure, but also protects the heart. After entering the body, Nn-9 causes peripheral blood vessels to dilate and has a certain effect on the nerves.
3. Smoothing the skin
Experts suggest that women who care about their appearance should regularly drink lotus seed water. This can significantly improve sagging skin and wrinkles, making the skin smoother and more elastic, and making people look younger.
4. Anti-diarrheal effect
If you have diarrhea or have been experiencing continuous bowel movements, drinking lotus seed water can effectively stop the diarrhea and help the body recover quickly.
