Not eating dinner to achieve the purpose of weight loss is a wrong approach. If you want to lose weight, it's time to learn a scientific weight loss method. Don't delay, start now! The results are super obvious!
Not eating dinner for weight loss is a wrong method
In the evening, when you sometimes have dinner with friends, you often hear someone say, "I won't go, I'm not eating dinner, I want to lose weight." So, can not eating dinner really help with weight loss?
The answer is actually no, because not eating dinner can cause a decrease in the body's basal metabolic rate. Once the basal metabolic rate decreases, even if we eat a little bit more, it is easy to gain weight.
In addition, when we are on a diet for weight loss, such as skipping a meal, our body will be in a very hungry state. It is easy to overeat at this time, which is the body's self-protective function.
Therefore, never use not eating dinner as a way to lose weight. You can eat dinner, but just eat less.
Here are some dietary therapies for weight loss
1. Carrot and Mushroom Stew
Ingredients: 150g carrots, 50g mushrooms, 30g broccoli, 30g soybeans.
Method: Wash the soybeans and soak them in water for half an hour. Wash and dice the carrots. Wash and slice the mushrooms. Wash and cut the broccoli into small florets.
Pour an appropriate amount of water into a pot. When it boils, add the carrots and mushrooms and simmer for 15 minutes. Then add the broccoli and soybeans, and pour in cooking wine. Simmer until the carrots are soft. Finally, add the seasoning and mix well. It's ready to serve.
2. Bamboo Shoot and Tremella Soup
Ingredients: bamboo shoots, tremella, eggs.
Method: Wash and slice the bamboo shoots, and soak them in water for half an hour. Soak the tremella in water for half an hour, remove the stems, and then slice it. Beat the eggs in a bowl and mix well.
Pour an appropriate amount of water into a pot. Add the bamboo shoots and tremella, and simmer for 5 minutes. Then add the eggs and let it sit for 1 minute. Add the seasoning and mix well.
3. Egg and Corn Fried Rice
Ingredients: eggs, corn, rice.
Method: Take out the leftover rice from lunch and break it up with a spoon. Beat the eggs in a bowl and mix well. Fry the eggs in a pan to make an omelette, then chop it up and set aside. Boil the corn in water and then remove the kernels.
Pour an appropriate amount of oil into a pan. Add the rice and stir-fry for 3 minutes. Add the eggs and corn, and continue stir-frying until cooked. Add the seasoning to taste.
4. Fruit Salad
Ingredients: cucumber, apple, banana, kiwi, salad dressing.
Method: Wash and cut the four fruits into small pieces, then add the salad dressing and mix well.
