Peppermint Glutinous Rice Porridge has the effect of clearing heat and detoxifying. Especially for middle-aged and elderly people, drinking peppermint glutinous rice porridge in spring can help them to clear their hearts and minds, as well as promote digestion and relieve wind and heat.
【Name】
Peppermint Glutinous Rice Porridge
【Ingredients】
50g glutinous rice, 30g peppermint, 20g honeysuckle.
【Preparation】
1. Boil honeysuckle in water for 10-15 minutes, remove the residue.
2. Add glutinous rice and cook until the rice is soft, then add peppermint and cook for 3 minutes.
【Usage】
Take it in 2 servings, consume while hot.
【Benefits】
1. Cooling and heat-relieving
Drinking beverages containing peppermint can stimulate the brain, promote blood circulation, and be used for heat-relief.
2. Anti-inflammatory, analgesic, and detoxifying
Peppermint contains menthol and other factors that can provide a cooling effect on the skin, so it can be used for anti-inflammatory, analgesic, itching relief, and wind-heat dispersing.
3. Stomach health and wind dispelling
Drinking peppermint tea can promote digestion, dispel phlegm, improve fever, sore throat, swelling and pain, as well as relieve itching, abdominal bloating, diarrhea, indigestion, constipation, and other symptoms.
4. Preventing inflammation spread
Peppermint leaves also contain anti-inflammatory agents, which are very effective for burns. It not only relieves the discomfort of burns, but also prevents the spread of inflammation.
