For people with poor gastrointestinal health, taking Fructus Aurantii Immaturus is the best choice. Fructus Aurantii Immaturus Radish Porridge can both excite the gastrointestinal tract, enhance peristalsis, and have the effects of reducing smooth muscle tension and relieving spasms.
【Name】
Fructus Aurantii Immaturus Radish Porridge
【Ingredients】
10g of Fructus Aurantii Immaturus, 100g of radish, 100g of rice, a little sugar.
【Preparation】
1. Wash the radish, cut into small pieces; wash the rice and set aside;
2. Remove impurities from the Fructus Aurantii Immaturus, put them in a pot, add an appropriate amount of water, and soak for 5-10 minutes.
3. Steep the Fructus Aurantii Immaturus in water, add rice to cook porridge. When boiling, add radish pieces. Cook until the porridge is cooked, then add sugar and cook for another minute or two.
【Effects】
Promotes qi circulation and relieves stagnation. Suitable for qi stagnation constipation.
【Nutritional Value】
Fructus Aurantii Immaturus contains volatile oil, flavonoid glycosides (mainly hesperidin, neohesperidin, naringin, rutin, and lonicera japonica glycoside), N-methyltyramine, synephrine, tyramine, etc. In addition, it also contains fat, protein, carbohydrates, carotene, riboflavin, calcium, phosphorus, iron, etc.
1. Fructus Aurantii Immaturus contains volatile oil, which can promote the secretion of digestive juices and aid digestion.
2. Synephrine can directly stimulate alpha receptors, causing vasoconstriction and increased blood pressure, and has a strong heart-strengthening effect.
3. N-methyltyramine can stimulate alpha and beta receptors by releasing norepinephrine, enhancing myocardial contractility.
