Indigestion is a prevalent disease in today's society, especially among office workers who have less and less time for exercise due to the increasing pace of life. Moreover, habitual excessive consumption of caffeine and alcohol can lead to indigestion. What's more, indigestion is not just a simple condition, it often comes with many complications, such as gastritis, peptic ulcers, and gallstones, which may be caused by indigestion. Below, I will share with you some dietary methods that can effectively alleviate indigestion.
1. Yogurt
Yogurt contains rich lactic acid, which can break down lactose in milk into lactic acid.
2. Apple
Apples contain fiber that can stimulate intestinal peristalsis and accelerate bowel movements, thus having a laxative effect.
3. Tomato
Tomatoes contain a special ingredient called lycopene, which aids in digestion and diuresis, and can assist gastric juice in digesting fats.
4. Hawthorn
Hawthorn is a top-quality food for resolving meat stagnation. It contains various organic acids such as hawthorn acid and lipase. After entering the stomach, it can enhance the function of enzymes, promote the digestion of meat, and help convert cholesterol.
5. Chinese Cabbage
Chinese cabbage contains a large amount of dietary fiber, which can promote gastrointestinal peristalsis, aid digestion, and prevent constipation.
【Tips】
Although indigestion is common and many people do not consider it a disease, I want to remind everyone that the complications of indigestion should not be ignored. Therefore, I urge everyone to pay attention to indigestion and focus on common dietary methods for indigestion.
