Neurasthenia patients often experience various physical discomforts and sleep disorders, which are psychological illnesses that cause great suffering. Apart from seeking medical treatment, are there any dietary adjustments that can be made in daily life? Below, I will recommend five nutritious porridge recipes for neurasthenia patients. Let's take a look.
Treating Neurasthenia with Nutritious Porridge
Recipe 1: Polygala and Chinese Date Porridge
Take 10g of Polygala, 10g of roasted Chinese date kernel, and 50g of glutinous rice. First, decoct the Polygala and Chinese date kernel to extract the juice, and then cook it with the glutinous rice to make porridge. Consume it as a midnight snack before bedtime. This recipe is suitable for symptoms such as palpitations, forgetfulness, and insomnia caused by neurasthenia.
Recipe 2: Sour Chinese Date and Semen Euryales Porridge
Take 60g of roasted Chinese date kernel and 400g of glutinous rice. Cook the Chinese date kernel until it is thoroughly decocted, remove the residue, and then cook it with the glutinous rice to make porridge. Consume an appropriate amount each time. Sour Chinese date kernel has the effects of inhibiting the central nervous system, calming, and promoting sleep, which can effectively alleviate sleep problems caused by neurasthenia.
Recipe 3: Longan and Goji Berry Porridge
Take 15g of longan flesh, 10g of goji berries, 5 red dates, 100g of glutinous rice, and 15g of roasted Chinese date kernel (decocted and residue removed). Cook them together to make porridge, and consume it on an empty stomach in the morning and before bedtime. This recipe is suitable for symptoms such as dizziness, tinnitus, and insomnia caused by neurasthenia.
Recipe 4: Sesame and Walnut Porridge
Take 50g of black sesame seeds, 50g of walnut kernels, 60g of mulberry leaves, and 100g of glutinous rice. Decoct the mulberry leaves to extract the juice and remove the residue. Grind the sesame seeds and walnut kernels into powder. Cook them together with the glutinous rice to make porridge. Add a little sugar for seasoning, and consume it once in the morning and evening. This recipe is suitable for symptoms such as kidney deficiency, excessive dreaming, insomnia, and lower back pain.
Recipe 5: Pig Heart and Millet Porridge
Take one pig heart and 100g of millet. Cut the pig heart into thin shreds, stir-fry it lightly in a pan with a little oil, and cook it with millet to make a thin porridge. Add a little salt before consuming. Replace meals with this porridge, and consume it once in the morning and evening. It has the effects of calming the mind, promoting sleep, and effectively improving the quality of sleep for neurasthenia patients.
Finally, experts remind us that while these porridge recipes have certain effects in relieving insomnia caused by neurasthenia, they cannot fundamentally eliminate the symptoms. Therefore, in addition to using these recipes, active psychological and medical treatments should also be pursued in order to quickly overcome neurasthenia and be completely free from the troubles of insomnia.
