Red beans are a common ingredient in our daily lives and have great benefits for our bodies, especially in terms of promoting digestion and diuresis. Here are several ways to eat red beans!
1. Red Bean and Purple Rice Soup
Method: Wash 20g of red beans and 20g of purple rice and soak them overnight. Discard the soaking water and add fresh water to cook. Cook until fully cooked over low heat, and you can add honey when consuming.
Effects: Red beans have diuretic effects and can help improve edema. They are high in carbohydrates and can be consumed as a daily food. However, purple rice is not easily digestible, so it should not be eaten in large quantities at once.
2. Red and Green Lily Soup
Method: Soak 20g of mung beans, 20g of red beans, and 20g of lily for half an hour. Boil over high heat and then simmer until the beans are cooked. Add an appropriate amount of sugar or salt, and it can be served as a savory or sweet dish.
Effects: The vitamins in mung beans can help lighten melanin and detoxify. Lily can moisturize the skin.
3. Red Bean and Coix Seed Soup
Method: Wash 20g of coix seed and 30g of red beans and soak them for half a day. Drain and set aside. Cook the coix seed until half soft, then add the red beans and cook until fully cooked. Add rock sugar and stir until dissolved. Let it cool before consuming.
Effects: This soup can help nourish and beautify the skin, promote blood circulation, diuresis, and reduce swelling. Red beans can nourish the blood and promote diuresis, while coix seed can invigorate the spleen, promote diuresis, and clear heat and pus.
4. Red Bean and Oatmeal Porridge
Method: Cook 30g of oatmeal and 30g of skim milk until thick, then add 50g of honey red beans. Cook for a while and then turn off the heat.
Effects: Red bean and oatmeal porridge can effectively help the body detoxify. Long-term consumption can not only help lose weight but also promote overall health.
