【Ingredients】
100g lamb, 20g goji berries, cooking wine, monosodium glutamate, salt, scallion, ginger, peanut oil, lamb broth as needed.
【Instructions】
(1) Wash the lamb, blanch it in boiling water until cooked, remove and rinse, and cut into cubes.
(2) Heat the peanut oil in a pan, stir-fry the lamb and ginger slices, add cooking wine, stir-fry until cooked, then transfer the lamb and ginger to a large casserole, add goji berries, lamb broth, salt, and scallion, bring to a boil, skim off the foam, and simmer over low heat until the lamb is tender. Remove the scallion and ginger, and season with monosodium glutamate.
【Benefits】
Lamb is a nourishing food, containing 11g of high-quality protein, 28.8g of fat, as well as calcium, phosphorus, iron, vitamin A, vitamin B, and other nutrients per 100g. "Compendium of Materia Medica" records that lamb has the effect of "tonifying the middle and benefiting qi, calming the mind and stopping fright". Goji berries nourish the kidneys and replenish essence, nourish the liver and improve eyesight, and enhance wisdom and prolong life. Lamb with goji berries is a great dish for enhancing brain function and promoting health.
