Lingzhi is known as a magic herb in folklore, believed to have the power of resurrection. As a type of traditional Chinese medicine that nourishes and strengthens the body, Lingzhi has a bitter taste but also a unique fragrance. There are many ways to consume Lingzhi, with the most common being steeping it in water. Let's now take a look at the benefits and consumption methods of Lingzhi.
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【Benefits and Effects of Lingzhi】
1. Improves Sleep Quality
Excessive workload and high psychological pressure often lead young people to suffer from insomnia. Poor sleep quality can seriously affect work performance. It is recommended for young people with poor sleep quality to consume a small amount of Lingzhi to improve their sleep.
2. Delays Aging
Lingzhi is rich in nutrients and provides great assistance to women's health. It can nourish the skin, maintain youthfulness, cleanse the lungs, eliminate toxins, and enhance cell vitality, thus delaying the aging process.
3. Regulates Blood Pressure
Lingzhi has a dual effect on blood pressure regulation. It can soften blood vessels and reduce blood viscosity, preventing the formation of blood clots in individuals with hypertension. It can also raise low blood pressure and stabilize blood pressure levels.
4. Boosts Immune System
Lingzhi has the ability to enhance the immune system. The germanium in Lingzhi can induce and activate NK cells and macrophages, participate in immune regulation, and improve overall immune function.
5. Protects Liver and Detoxifies
Lingzhi can prevent and protect the liver from damage caused by various physical, chemical, and biological factors. It can also promote the metabolism of drugs and toxins in the liver, effectively treating toxic hepatitis.
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【Methods of Consuming Lingzhi】
1. Lingzhi Decoction
Cut Lingzhi into small pieces, add them to a pot, and boil them in water like traditional Chinese herbal medicine. Generally, the decoction is consumed 3-4 times. Alternatively, it can be continuously decocted 3 times and then consumed slowly by pouring it into a thermos with warm water. There is no restriction on the amount consumed daily, and it is beneficial for treating hyperthyroidism, insomnia, diarrhea, and loose stools.
2. Lingzhi Soaked in Alcohol
Cut Lingzhi into small pieces and soak them in a sealed bottle of white wine. After three days, when the white wine turns reddish-brown, it is ready to drink. Some rock sugar or honey can be added if desired. This method is suitable for conditions such as neurasthenia, insomnia, indigestion, coughing, asthma, and senile bronchitis.
3. Lingzhi Stewed with Meat
Whether it is pork, beef, lamb, or chicken, Lingzhi can be added to the stew. Add seasonings according to personal taste and enjoy the soup and meat. This method is beneficial for liver cirrhosis.
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【Precautions for Taking Lingzhi】
1. Avoid Excessive Consumption
Some people believe that consuming more Lingzhi will have a better effect on the body, but this is a misconception. In general, if Lingzhi is taken internally or used for making alcohol, the recommended dosage is around 2-3 grams each time, three times a day. If using it via intramuscular injection, it should also be limited to once or twice a day, avoiding excessive dosage.
2. Do Not Take Lingzhi for a Prolonged Period
Lingzhi is not a herb that can be taken for an extended period. If it is used as a medicinal herb for treating a specific ailment, it must be taken for over a month to see better results. If it is used for anti-aging purposes in daily life, it should be taken continuously for three months and then stopped for approximately three months before resuming consumption. This will achieve the best results.
3. Pay Attention to Timing
According to traditional Chinese medicine, not everyone is suitable to consume Lingzhi steeped in water at any time. For example, patients should not take Lingzhi before or within a week after surgery. Patients experiencing significant bleeding should also avoid taking Lingzhi, as it may hinder the recovery process instead of promoting overall health.
