During the change of seasons, the number of people catching colds tends to increase. Natural Snow Pear Stewed Bird's Nest is the best remedy for cold and cough. Bird's nest is a nest built by birds from the swiftlet family, such as the golden swiftlet, using their saliva mixed with feathers and other materials. It is highly nutritious.
【Name】
Natural Snow Pear Stewed Bird's Nest
【Ingredients】
Bird's nest, pear, goji berries, jujube
【Method】
1. Soak the bird's nest in clean water for 2-3 hours until it is fully expanded.
2. Tear the soaked bird's nest apart along its texture. The small feathers and black dots are unavoidable in traditionally handpicked bird's nests and can be left as they will be metabolized by the body. If you want to remove the small feathers, you can add a drop of cooking oil in the soaking water and use chopsticks to separate the bird's nest from the oil.
3. Stew for 30 minutes. You can adjust the cooking time according to your preferred texture. The stewed bird's nest will be separated.
4. Hollow out the pear and fill it with an appropriate amount of bird's nest, goji berries, and jujube. Cut the scooped out pear flesh into cubes and add it as well. Steam for half an hour. You can choose to add rock sugar or honey according to your taste preference. If you prefer a sweeter taste, add sugar before consuming. If you prefer the original flavor, consume it as it is.
【Nutritional Value】
1. Bird's nest mainly contains water-soluble proteins, carbohydrates, and trace elements such as calcium, phosphorus, iron, sodium, and potassium. It also contains essential amino acids (lysine, cysteine, and arginine) that play an important role in promoting vitality.
2. Bird's nest contains unique protein components and a large number of bioactive molecules. It contains lysine, cysteine, and arginine.
3. Bird's nest contains hormones and epidermal growth factors that promote cell division.
