We all know that tofu residue is actually a byproduct of the production of soy milk or tofu. Generally, we just throw away the tofu residue. However, tofu residue is not only nutritious, but also a potential health food. Let's learn about the benefits and ways to consume tofu residue together!
[Benefits of Tofu Residue]
1. Blood Sugar and Cholesterol Control
The fiber in tofu residue can absorb sugar from food and reduce the absorption of glucose by the intestinal wall, which can help prevent diabetes. In addition, tofu residue also contains crude protein and unsaturated fatty acids. These substances can slow down the absorption of sugar in the intestine, reduce the rate of postprandial blood sugar rise, and decrease the excitability of pancreatic glucagon secretion. It also affects the metabolism of amino acids, thus preventing a rapid increase in blood sugar after eating, which is beneficial for controlling blood sugar in diabetic patients.
The dietary fiber in tofu residue can absorb cholesterol from food, preventing its absorption and effectively reducing the cholesterol content in the blood. This is very beneficial for preventing increased blood viscosity, hypertension, atherosclerosis, coronary heart disease, stroke, and other conditions.
2. Weight Loss
Tofu residue is high in dietary fiber, crude protein, low in fat, and low in calories. It not only provides a sense of fullness for those who are overweight, but also has lower calorie content compared to other foods. Consuming tofu residue during weight loss can relieve hunger and inhibit fat production. It can also provide essential nutrients for the body, making the effect of healthy weight loss more significant.
3. Prevention of Osteoporosis
Tofu residue contains a large amount of calcium needed by the body. The calcium content in 10 grams of tofu residue is equivalent to that in 100 milliliters of milk. Therefore, tofu residue is also a health food for calcium supplementation and strengthening bones. The calcium in tofu residue is easily absorbed in the digestive tract. It is necessary for the transmission of nerve signals, maintenance of physiological functions of tissues and organs, and the musculoskeletal system. It can also supplement the calcium in bones and teeth, and prevent osteoporosis in middle-aged and elderly people.
4. Prevention of Constipation
Tofu residue contains a large amount of dietary fiber. Consuming tofu residue regularly can increase the volume of feces, soften the feces, promote intestinal peristalsis, and facilitate bowel movements. It can prevent constipation, anal fissures, hemorrhoids, and colon cancer.
[Tofu Residue for Beauty]
1. Massage
The small and natural particles of tofu residue can exfoliate the face when used for massage. At the same time, tofu residue is gentle and moisturizing, so there won't be a tight feeling after exfoliation.
2. Facial Mask
Mix tofu residue with a small amount of honey and apply it on the face. This can moisturize the skin and make it smooth. In addition to honey, olive oil or vitamin E can also be added for facial masks.
3. Face Cleansing
Tofu residue contains rich vitamins, calcium, phosphorus, iron, and other nutrients, which can maintain the elasticity of the skin. In addition, tofu residue also contains a large amount of antioxidant plant estrogen called isoflavone.
[Tofu Residue Recipes]
1. Stir-fried Tofu Residue
Ingredients: Main ingredients: 500g tofu residue, 30g dried shrimp, salad oil, chopped green onion, salt, MSG (optional).
Method: Squeeze out the water from the tofu residue, stir-fry it in a pan until dry, and set it aside. Heat oil in a pan, stir-fry the chopped green onion until fragrant, add tofu residue and dried shrimp, stir-fry. Add salt and MSG to taste.
Benefits: Tofu residue contains rich dietary fiber and has the effect of clearing heat and detoxifying. It can be used as a dietary therapy for patients with diabetes, obesity, and other conditions.
2. Tofu Residue Duck
Ingredients: Main ingredients: 500g tofu residue, 1 duck, cooking wine, MSG, soy sauce, salt, chopped green onion, ginger, lard.
Method: Squeeze out the water from the tofu residue, stir-fry it in a pan until the oil is released and turns white. Remove the feathers and internal organs of the duck, wash it, apply soy sauce and cooking wine, and fry it in hot oil until golden brown. Steam the duck with chopped green onion and ginger until it is tender, then place it on a plate. Pour the duck soup into the tofu residue pan, add salt and MSG, bring to a boil, and pour it evenly around the duck.
Benefits: Duck meat can nourish qi, promote diuresis, nourish yin, nourish the stomach, and when combined with tofu residue, it becomes a dish rich in nutrients that can nourish qi and invigorate the spleen. It is suitable for patients with chronic qi deficiency, poor appetite, thin body, excessive phlegm, and thirst.
