Hypertension is a chronic disease, and dietary therapy is more effective. Kelp has a good effect on hypertension. Kelp is a common aquatic food ingredient that is generally available in the market or supermarket. Kelp and sage soup can nourish the liver and kidneys, clear heat and dampness, and expel wind and toxins.
[Name]
Kelp and sage soup
[Ingredients]
24g kelp, 24g sage, oil and salt as needed;
[Method]
Wash the sage, soak the kelp until soft and cut into sections. Put 3 bowls of water in a pot, add the ingredients, and cook until there is 1 bowl of water left. Season and drink.
[Effect]
This soup can nourish the liver and kidneys, clear heat and dampness, and expel wind and toxins. It is suitable for hypertension, dizziness, headache, and other symptoms caused by liver wind disturbance.
[Nutritional Value]
1. Kelp contains abundant carbohydrates, moderate amounts of protein and fat.
2. Kelp contains a large amount of mannitol, polyunsaturated fatty acid EPA, and dietary fiber.
3. Kelp contains a large amount of iodine, approximately 300mg-700mg per 100g of kelp.
4. Compared with spinach and rapeseed, kelp has much higher levels of crude protein, sugar, calcium, and iron.
5. Kelp also contains alginic acid, fucoidan, mannitol, fructooligosaccharides, laminarin, glutamic acid, potassium oxide, iodine, calcium, cobalt, fluoride, carotene, vitamin B1, B2, C, P, proline, glutamic acid, aspartic acid, and other amino acids.
