Health is the greatest wish of every mother for her baby, but calcium deficiency is a problem that most parents will encounter. Paying attention to calcium-rich foods in the diet is the best choice. You can make homemade shrimp and mushroom dumplings to help your baby get enough calcium!
【Name】
Shrimp and Mushroom Dumplings
【Ingredients】
3 mushrooms, 5 shrimp, some flour, some yeast.
【Instructions】
1. Blanch the mushrooms in hot water, remove the stems, and cut them into small cubes.
2. Remove the shrimp veins, place a slice of lemon to remove any fishy smell, and after about ten minutes, cut them into small cubes.
3. Dissolve the yeast in warm water at around 40 degrees Celsius, pour it into a bowl, and mix it with flour to form a dough. Cover the bowl with a plastic bag or cling film and let it ferment at room temperature for about 40 minutes.
4. Knead the fermented dough again for about 10 minutes for a second fermentation. Pinch off small pieces of dough and roll them into dough skins.
5. Mix the mushroom cubes and shrimp cubes together, and put them in the rolled dough skins to form small dumplings. You can also add other ingredients such as loofah, zucchini, etc.
6. Steam for about 25 minutes and it's ready to serve.
【What are the signs of calcium deficiency in babies?】
1. Nightmares and crying
Commonly seen in babies having difficulty falling asleep and being restless after falling asleep, waking up suddenly in the middle of the night, and crying incessantly.
2. Night sweats
After falling asleep, the baby's neck, forehead, and back will sweat profusely, and their complexion will be poor.
3. Irritability
The baby is often restless during the day, showing little interest in everything, and easily becoming irritable.
4. Loss of appetite
The baby becomes picky and refuses to eat properly.
5. Late teething
The baby has not yet started teething at one year old, and some babies may not start teething until one and a half years old.
