Moms love to feed their babies tomatoes, as it is a great way to supplement their vitamins. Tomato bacon fish soup, making your baby healthier!
【Name】
Tomato Bacon Fish Soup
【Ingredients】
Grass carp fillet, tomato, bacon, cooking wine, salt, white pepper, green onion, ginger
【Instructions】
1. Clean the inside of the fish fillet and cut it into slices. Don't make them too thin, as they can easily break apart when stewed if they are too thin, unless you are eating hot pot.
2. Cut the green onion into small pieces, slice the ginger. Cut the bacon into small pieces, and cut the tomatoes into chunks.
3. Add a little cooking wine and salt to the fish slices, mix well and marinate.
4. Add a little oil to the pot, stir-fry the bacon until fragrant. Remove the bacon from the pot and stir-fry the ginger slices in the remaining oil.
5. Add most of the tomatoes and stir-fry until the tomato juice comes out. Add an appropriate amount of water, cover the pot and bring to a boil over high heat, then simmer over medium heat. Cook until the tomatoes are ripe and the soup turns tomato-colored. Add the fish slices, bacon, and the remaining tomato chunks.
6. Add salt to taste, and a little cooking wine. Cover the pot and simmer for 3-5 minutes, mainly to cook the fish slices.
7. Sprinkle some white pepper powder and add green onion before serving.
【Nutritional Value】
1. Reducing fat and lowering blood pressure effect: Pharmacological studies have shown that tomato juice can lower blood pressure and excite smooth muscles.
2. Antifungal effect: Research has found that tomatoes can inhibit certain fungi that are pathogenic to plants or humans, but their effectiveness against bacteria is poor.
3. Anti-inflammatory effect: The anti-inflammatory effect of tomatoes mainly comes from the presence of tomato alkaloids, which have anti-inflammatory effects similar to non-steroidal anti-inflammatory drugs in many ways.
