Zhanggong fish is known for its nourishing and strengthening effects. In rural areas, many people consider it to be the most nutritious fish. Although this fish has a strong vitality, due to environmental pollution, most of them can only be artificially bred now, and wild ones are extremely rare. What are the nutritional values of "Danggui Bao Zhanggong Fish"?
【Name】
Danggui Bao Zhanggong Fish
【Ingredients】
1 Zhanggong fish, some ginger, Danggui, some oil, salt.
【Instructions】
1. Clean the Zhanggong fish, remove the scales, gills, and internal organs. Wash the Danggui, and slice the ginger.
2. Heat up a pan, add some oil, and sauté the ginger slices. Fry the Zhanggong fish until it turns slightly yellow over low heat.
3. Add 1000ml of water to the pan, then add all the ingredients. Boil over high heat for 5 minutes, and then simmer for 15 minutes over low heat.
4. When the soup is ready, season with oil and salt, and it is ready to be served.
【Nutritional Value of Danggui Bao Zhanggong Fish】
Danggui Bao Zhanggong Fish is refreshing and nourishing, and it is rich in proteins. The meat is very tender and delicious.
Danggui Bao Zhanggong Fish contains comprehensive and high-quality protein, which plays a good role in strengthening the elastic fibers of the skin. It has a unique effect in relieving early wrinkles caused by stress, lack of sleep, and other mental factors.
Danggui has many benefits and is especially suitable for women.
According to traditional Chinese medicine, Danggui has a sweet and heavy taste, which makes it excellent for nourishing blood. It also has a light and pungent nature, which promotes blood circulation. It can both nourish the body and promote blood circulation, regulate menstruation, and activate meridians. It is suitable for women with irregular menstruation, dysmenorrhea, and blood deficiency.
Zhanggong fish has a high reputation in many areas and is known as a tonic. It is also a good ingredient for making nutritious soups. It has the effects of clearing heat, detoxification, and promoting vitality, making it loved by the masses.
【Effects and Benefits of Zhanggong Fish】
Nourishes Yin and replenishes deficiency; strengthens tendons and bones. It is suitable for liver and kidney deficiency, soreness and weakness of the waist and knees, and weakness of the limbs.
"Luchuan Bencao": "Sweet and neutral. Nourishes Yin, strengthens tendons and bones. Treats Yin deficiency and weakness of the limbs."
Applications of Zhanggong Fish:
1. Yin deficiency, weakness of the limbs, post-illness weakness, and postoperative blood deficiency: Cook 100-200g of Zhanggong fish with seasonings and consume it as a meal or porridge, 1-2 times a day. (From "Guangxi Medicinal Animals")
2. Treats insufficient lactation after childbirth: Cook 1 Zhanggong fish (about 500g) with 250g of pig's trotters, 30g of Danggui, and 30g of peanuts. Eat the fish, pig's trotters, and peanuts, and drink the soup. Take it once a day for 7 consecutive days as one treatment. (From "Diet Therapy Medicinal Animals")
